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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake is a delightful one-pan meal that brings the vibrant flavors of the Mediterranean right to your dinner table. This healthy dish features succulent chicken, fresh zucchini, and cherry tomatoes, all baked together with aromatic herbs and topped with gooey cheese. In just 35 minutes, you can prepare a nutritious meal that’s perfect for busy weeknights or impressing guests without hassle. With its easy preparation and rich taste, this bake is not only satisfying but also versatile, allowing you to customize it based on your preferences. Serve it with a side salad or over quinoa for a complete dining experience!

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • ½ red onion
  • 2 cloves garlic
  • Olive oil
  • Dried oregano
  • Dried basil
  • Mozzarella cheese
  • Parmesan cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish with olive oil.
  3. In a mixing bowl, combine chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, oregano, basil, salt, black pepper, and red pepper flakes.
  4. Spread the mixture evenly in the prepared baking dish.
  5. Sprinkle mozzarella and Parmesan cheese on top.
  6. Cover with foil and bake for 20 minutes.
  7. Remove foil and bake for an additional 10–15 minutes until cheese is golden and chicken reaches an internal temperature of 165°F (75°C).
  8. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: For added flavor variations, try using feta cheese instead of mozzarella or include other vegetables like bell peppers. Letting the dish rest before serving helps retain moisture.