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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a refreshing and vibrant dish that combines the classic flavors of Greek salad with hearty chickpeas. This nutritious salad is perfect for any occasion, whether you’re looking for a light meal, side dish, or picnic snack. Packed with fresh vegetables, aromatic herbs, and tangy feta cheese, it’s a delightful way to embrace Mediterranean cuisine. Prepare it in just 20 minutes for a quick and satisfying option that can be customized to suit your taste. Whether enjoyed solo or alongside grilled chicken or quinoa, this salad is sure to please everyone at the table.

  • Total Time: 9 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 (15 oz) can chickpeas (rinsed and drained)
  • 2 mini cucumbers (chopped)
  • 1 tbsp red onion (chopped)
  • 1 tbsp fresh oregano (chopped)
  • 1 tbsp fresh parsley (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 cup little tomatoes (grape or cherry, halved)
  • 1/2 cup Kalamata olives
  • 3.5 oz feta cheese
  • 2 tbsp olive oil
  • 1/2 tbsp lemon juice
  • 1 clove garlic (minced)
  • Salt & pepper to taste

Instructions

  1. Drain and rinse chickpeas; place them in a mixing bowl.
  2. Chop cucumbers, red onion, red bell pepper, and halve the little tomatoes; add to the bowl.
  3. Finely chop fresh oregano and parsley; mix into the salad along with Kalamata olives.
  4. In a separate bowl, whisk together olive oil, lemon juice, and minced garlic. Combine with the salad ingredients.
  5. Season with salt and pepper to taste; serve chilled or at room temperature.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: For added protein, consider adding grilled chicken or shrimp. Customize by adding other vegetables such as avocado or artichokes. Refrigerate the salad for at least 30 minutes before serving to enhance flavors.