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Mediterranean Chopped Salad

Mediterranean Chopped Salad

This Mediterranean Chopped Salad is a vibrant and healthful dish that combines fresh ingredients with bold flavors. Ideal for meal prep or as a refreshing side for gatherings, this salad is loaded with protein-rich quinoa and chicken, ensuring you stay energized throughout the day. Tossed in a light olive oil vinaigrette, it perfectly balances taste and nutrition. Whether enjoyed as a main course or as a colorful accompaniment to your favorite dishes, this salad is versatile enough to brighten any meal.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups chopped romaine lettuce
  • 1 cup chopped grape tomatoes
  • 1 large cucumber, diced
  • 1/4 cup diced red onion
  • 1 cup cooked quinoa
  • 2 cooked chicken breasts, diced
  • 1/2 cup pepperoncini
  • 1/3 cup feta cheese
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 1/2 teaspoons dijon mustard
  • Juice from 1 lemon
  • 2 teaspoons minced garlic
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Wash and chop the romaine lettuce, then place it in a large mixing bowl.
  2. Add the grape tomatoes, cucumber, red onion, quinoa, chicken, pepperoncini, and feta cheese to the bowl.
  3. In a separate bowl or shaker, whisk together olive oil, red wine vinegar, dijon mustard, lemon juice, minced garlic, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently until well combined.
  5. Serve immediately and enjoy!
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Customize your protein by swapping chicken for chickpeas for a vegetarian option. Chill the salad in the refrigerator for about 30 minutes before serving to enhance flavors. Consider adding nuts like almonds or walnuts for extra crunch.