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Mediterranean Herb and Lemon Baked Branzino

Mediterranean Herb and Lemon Baked Branzino

Experience the vibrant flavors of the Mediterranean with this Mediterranean Herb and Lemon Baked Branzino. This elegant dish offers a perfect balance of fresh herbs, zesty lemon, and tender fish, making it ideal for family gatherings or special occasions. With minimal prep time and simple steps, you can impress your guests while serving a healthy meal that’s low in calories yet high in protein. Each bite delivers a refreshing taste that captures the essence of Mediterranean cuisine, all beautifully presented with colorful garnishes.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 branzino fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 lemon (thinly sliced)
  • Fresh herbs: rosemary, thyme, oregano
  • Salt and pepper to taste
  • 1/4 cup dry white apple vinegar
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the branzino fillets dry and arrange them skin-side down on the baking sheet.
  3. Drizzle olive oil over the fillets, seasoning generously with salt and pepper.
  4. Spread minced garlic evenly on top of each fillet.
  5. Layer lemon slices and fresh herbs on each fillet.
  6. Pour dry white apple vinegar around the fish on the baking sheet.
  7. Bake for about 25 minutes until the fish flakes easily with a fork.
  8. Allow to rest for a couple of minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: Ensure your branzino is fresh for optimal flavor. Experiment with different herbs based on availability; dill or basil also work well. Serve with sides like roasted vegetables, quinoa, or a fresh salad for a complete meal.