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Mediterranean Orzo Salad

Mediterranean Orzo Salad

Mediterranean Orzo Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. Bursting with fresh ingredients like cherry tomatoes, cucumbers, and feta cheese, this salad is not only visually appealing but also packed with flavor. The orzo pasta serves as a perfect base, allowing for a delightful blend of textures and tastes. Ideal for summer barbecues, light lunches, or as a side dish at dinner, this versatile salad can easily be customized to suit your preferences. With its quick preparation time and healthy ingredients, Mediterranean Orzo Salad is sure to become a favorite in your meal rotation.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1.5 cups uncooked orzo
  • 1.5 cups cherry tomatoes (halved)
  • 8 oz cucumber (peeled and sliced)
  • 3/4 cup red onion (diced)
  • 15 oz artichoke hearts (canned)
  • 1 cup feta cheese
  • Fresh parsley and mint (for flavor)
  • 1/4 cup fresh lemon juice
  • 1/4 cup red apple vinegar
  • 1/2 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp honey
  • 1 garlic clove (very finely minced)
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. 1. Cook orzo according to package instructions (8–10 minutes) until al dente; drain and rinse under cool water.
  2. 2. In a mixing bowl, whisk together lemon juice, red apple vinegar, olive oil, oregano, honey, garlic, salt, and pepper.
  3. 3. Combine drained orzo with cherry tomatoes, cucumber, red onion, artichoke hearts, feta cheese, chopped parsley, and mint in a large bowl.
  4. 4. Pour the dressing over the salad and gently mix until all ingredients are well combined.
  5. 5. Allow the salad to sit for at least 30 minutes before serving for optimal flavor melding.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: Use fresh herbs and vegetables for the best flavor. Customize with additional proteins like grilled chicken or chickpeas for more nutrition. Store leftovers in an airtight container for up to three days in the fridge.