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Mediterranean Orzo Soup

Mediterranean Orzo Soup

Mediterranean Orzo Soup is a hearty, comforting dish brimming with vibrant vegetables and aromatic herbs, making it perfect for any occasion. This soup captures the essence of Mediterranean cuisine, offering a delightful balance of flavors that warms the heart and soul. Ideal for busy weeknights or cozy gatherings, it’s easy to prepare and can be customized with your favorite ingredients. Each spoonful provides nourishment, packed with nutrients from fresh produce. Plus, it freezes well, allowing you to enjoy this delicious meal anytime!

  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 3 tbsp extra virgin olive oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 2 ribs celery, diced
  • 3 cloves garlic, chopped
  • 170 g cherry tomatoes, quartered
  • 5 cups vegetable stock
  • 1 piece Parmesan rind
  • 1 tsp dried oregano
  • 3/4 cup dried orzo pasta
  • 1 1/2 cups kale, chopped

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Add onion, carrot, and celery; sauté for about 5 minutes until softened.
  2. Stir in garlic and cook for an additional minute.
  3. Add vegetable stock, Parmesan rind, tomatoes, oregano, and chili flakes; bring to a simmer.
  4. Stir in orzo pasta; cook for about 8 minutes until al dente.
  5. Add chopped kale; let it wilt into the soup.
  6. Adjust thickness with more stock if needed; season to taste.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 2mg

Keywords: Experiment with different vegetables like spinach or zucchini for added nutrition. A drizzle of lemon juice before serving can brighten flavors.