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Melon Salad with Mint

Melon Salad with Mint

Indulge in the refreshing taste of summer with this vibrant Melon Salad with Mint. Featuring a delightful blend of cantaloupe, honeydew, and watermelon, this salad is perfect for any gathering or as a cooling snack on a hot day. The addition of a sweet honey lime dressing and fresh mint enhances the flavors, making it not only delicious but also visually stunning. Ideal for picnics, barbecues, or as a light dessert, this salad captivates the senses while being packed with healthy nutrients.

  • Total Time: 15 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 4 cups watermelon (balled)
  • 4 cups cantaloupe (balled)
  • 4 cups honeydew (balled)
  • 2 tablespoons fresh mint (chopped)
  • 1 tablespoon honey
  • Juice of 1 lime

Instructions

  1. Using a melon baller, scoop out the watermelon, cantaloupe, and honeydew into uniform balls.
  2. In a large mixing bowl, combine the melon balls.
  3. In a separate small bowl, whisk together the honey and lime juice until well combined.
  4. Drizzle the dressing over the fruit mixture and gently toss to coat.
  5. Fold in the chopped mint and serve immediately or chill for about 30 minutes before serving to enhance flavor.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 11g
  • Sodium: 20mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Ensure melons are ripe for optimal flavor. Consider adding nuts like pistachios for extra crunch. Experiment with different fruits or dressings to customize your salad.