Ingredients
Scale
- 8 small boneless chicken thighs (approx. 650g/22.5oz)
- 2 cloves garlic
- 1 jalapeño pepper (seeds removed)
- 3 tablespoons tomato paste
- 2 teaspoons cumin
- 2 teaspoons paprika
- 1/2 teaspoon oregano
- Juice of half a lime
- Salt and black pepper
- Assorted vegetables (red, green, yellow bell peppers, and onion)
Instructions
- Prepare the marinade by blending garlic, jalapeño, tomato paste, spices, lime juice, salt, and pepper in a mini food processor until smooth.
- Dice chicken thighs into bite-sized pieces and coat them in the marinade. Refrigerate for at least 2 hours or overnight for best results.
- Soak wooden skewers in water for 30 minutes if using.
- Thread marinated chicken and chopped vegetables onto skewers alternately.
- Preheat the grill or oven; cook skewers on high heat for about 15 minutes on the grill or bake at 220°C (425°F) for 25-30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 skewers (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For added spice, include more jalapeños or crushed red pepper flakes in the marinade. Customize the vegetables based on your preference; zucchini or mushrooms work great too.