Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 bell pepper (diced)
- 1 jalapeño (seeded and finely chopped) (optional)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1 can (14.5 ounces) diced tomatoes, undrained
- 4 cups beef broth
- 1 cup water
- 1/2 cup long-grain white rice
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup frozen corn
- Salt and pepper (to taste)
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
- Shredded cheese
- Sour cream
- Sliced avocado
- Tortilla strips or chips
- Extra lime wedges
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Heat olive oil in a large pot over medium-high heat. Add ground beef and cook until browned; drain excess fat.
- Sauté diced onion, bell pepper, and jalapeño (if using) for about 5 minutes until softened. Add minced garlic and cook for another minute.
- Stir in cumin, chili powder, smoked paprika, and oregano; cook for about one minute until fragrant.
- Pour in beef broth and bring to a boil. Add rice, reduce heat to low, cover, and simmer for 15 minutes until rice is tender.
- Stir in black beans and corn; simmer for an additional five minutes.
- Season with salt and pepper, then mix in lime juice and cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 80mg
Keywords: For added nutrition, feel free to incorporate more vegetables like zucchini or carrots into the soup. If you prefer a spicier kick, increase the amount of jalapeño or chili powder according to your taste. This soup is perfect for meal prep—make it ahead of time as it tastes even better after sitting overnight.
