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Mexican Rice Salad

Mexican Rice Salad

Mexican Rice Salad is a colorful and nutritious dish that captures the vibrant flavors of Mexico, making it an ideal choice for gatherings, potlucks, or as a refreshing side for your weeknight dinner. This easy-to-make salad showcases a delightful mix of beans, rice, and fresh vegetables, all tossed in a zesty dressing. It can be prepared ahead of time and served cold or at room temperature, ensuring that you have a delicious option ready whenever you need it. With quick prep and versatile serving possibilities, this salad is sure to become a favorite in your meal rotation.

  • Total Time: 23 minute
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 1/2 cup olive oil
  • 1/4 cup red apple vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • 3 cups long grain white rice (cooked and cooled completely)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 cup frozen corn (thawed)
  • 1/2 cup red bell pepper (seeded and chopped)
  • 1/4 cup scallions (chopped)
  • 4 tablespoons cilantro (divided)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Prepare the dressing by whisking together olive oil, red apple vinegar, chili powder, cumin, salt, black pepper, and garlic powder in a small bowl. Set aside.
  2. In a large bowl, combine cooked rice with black beans, pinto beans, corn, red bell pepper, scallions, and 2 tablespoons of cilantro.
  3. Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
  4. Taste and adjust seasoning as needed. Sprinkle with remaining cilantro and chill in the refrigerator until ready to serve.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Allow the salad to chill for at least one hour to let the flavors meld. Consider adding diced tomatoes or jalapeños for extra flavor.