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Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad

Experience the vibrant flavors of summer with this Mexican Street Corn Kale Salad, a delightful dish that shines at barbecues, picnics, or as a refreshing side. Featuring tender massaged kale, sweet corn, creamy avocado, and a zesty cilantro lime dressing, this salad combines varied textures and tastes for an unforgettable culinary experience. Quick to prepare in just 15 minutes, it’s not only delicious but also packed with nutrients, making it a healthy option for lunch or dinner. Its colorful presentation is sure to impress guests and adds a pop of freshness to any meal.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 bunch green kale
  • 2 ears of corn
  • ½ cup cotija cheese
  • ¼ cup red onion
  • 1–2 avocados
  • ½ – 1 lime
  • Olive oil
  • ½ cup plain Greek yogurt
  • ¼ cup fresh lime juice
  • ¼ cup cilantro
  • 2 garlic cloves
  • ¼ tsp salt
  • ¼ tsp chipotle powder
  • Crushed tortilla chips

Instructions

  1. Wash and chop the kale leaves. Massage them with olive oil and lime juice until tender.
  2. Grill or boil the corn until cooked, then cut kernels off the cob.
  3. In a large bowl, combine the kale, corn, crumbled cotija cheese, chopped red onion, and diced avocado.
  4. In a separate bowl, whisk together Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and chipotle powder for the dressing.
  5. Pour the dressing over the salad mixture and toss gently to coat.
  6. Top with crushed tortilla chips for added crunch before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: For the freshest flavor, use seasonal vegetables like bell peppers or cherry tomatoes. Adjust dressing ingredients to suit personal taste; don’t hesitate to experiment with toppings! To prevent browning, add avocados just before serving.