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Miso Bowl (High-Protein)

10-Minute High-Protein Miso Bowl

Introducing the 10-Minute High-Protein Miso Bowl – a quick, nutritious meal that bursts with flavor! This vibrant dish features crunchy kale, crisp red cabbage, and protein-packed edamame, all drizzled with a savory miso dressing. Whether you enjoy it warm or cold, this bowl is perfect for lunch or dinner and easily customizable based on your preferences. Packed with vitamins, minerals, and satisfying proteins, the Miso Bowl is ideal for anyone pursuing a healthy lifestyle. Get ready to elevate your meal prep game with this delicious and versatile recipe!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups chopped kale
  • 4 cups chopped red cabbage
  • 10 ounces frozen edamame
  • 8 ounces soba noodles
  • 1.5 tablespoons white miso
  • 1 tablespoon tamari or soy sauce
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1.5 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup to taste)

Instructions

  1. Cook soba noodles according to package instructions. Drain and rinse under cold water.
  2. Chop kale and red cabbage into bite-sized pieces; thinly slice scallions.
  3. Boil frozen edamame in water for about 5 minutes, then drain.
  4. In a bowl, mix miso, tamari, rice vinegar, garlic, ginger, and maple syrup until smooth.
  5. In a large mixing bowl, combine cooked noodles, vegetables, edamame, scallions, sesame seeds, and peanuts. Drizzle dressing over the mixture and toss gently.
  6. Serve warm or chilled.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 520
  • Sugar: 7g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 69g
  • Fiber: 12g
  • Protein: 23g
  • Cholesterol: 0mg

Keywords: Feel free to swap out veggies like spinach or add grilled tofu for extra protein. Experiment with spices like chili flakes for an added kick.