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Miso Bowl (High-Protein)

10-Minute High-Protein Longevity Miso Bowl

Experience the delightful flavors of our 10-Minute High-Protein Longevity Miso Bowl, designed to nourish your body and satisfy your taste buds. This quick and nutritious meal combines crunchy kale, vibrant red cabbage, and protein-packed edamame, all tossed in a savory homemade miso sauce. Perfect for busy weeknights or as a meal prep staple, this dish is easy to customize with your favorite vegetables or proteins. In just 10 minutes, you can create a satisfying bowl that’s not only delicious but also supports your health goals. Enjoy it raw or warm; either way, it’s a wholesome treat you won’t want to miss.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large bunch kale
  • 1/2 medium red cabbage
  • 10 ounces shelled frozen edamame
  • 8 ounces soba noodles
  • 1 1/2 tablespoons white miso paste
  • 1 tablespoon tamari or soy sauce
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup
  • Drizzle of olive oil or lemon juice

Instructions

  1. Wash and chop the kale and red cabbage into bite-sized pieces.
  2. Cook the soba noodles according to package instructions until tender; drain.
  3. Whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
  4. In a large mixing bowl, combine chopped greens with cooked noodles and edamame; drizzle with olive oil or lemon juice.
  5. Pour the miso dressing over the mixture and toss until well coated.
  6. Serve in bowls and garnish with scallions, cilantro or parsley, sesame seeds, and peanuts if desired.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: Feel free to customize with toppings like avocado slices or grilled chicken for extra flavor and protein. For a vegetarian option, add marinated tofu cubes for an additional protein boost.