Ingredients
Scale
- 1 small onion
- 16 ounces cremini mushrooms
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- 1 Tablespoon nutritional yeast
- 2 Tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
- 1 teaspoon fine sea salt
- black pepper
Instructions
- Sauté chopped onion and sliced mushrooms in a large pan until moisture evaporates; add garlic, thyme, and smoked paprika.
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled, then combine with sautéed mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; blend until mixed but chunky.
- Form into patties using about ½ cup of mixture each (yields approximately 8 burgers).
- Bake patties on prepared sheet for 30-35 minutes, flipping halfway through.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Adjust spices to your taste; add cumin or chili powder for extra kick. For gluten-free options, replace panko breadcrumbs with gluten-free alternatives.