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My Southern Bananas Foster

My Southern Bananas Foster

Indulge in the delightful flavors of My Southern Bananas Foster, a classic dessert that transports you straight to the heart of Southern cuisine. This quick and easy recipe features ripe bananas caramelized in a rich buttery sauce infused with warm spices and a hint of rum. Perfect for family gatherings or special occasions, this dish is served warm over a scoop of vanilla ice cream, creating an irresistible combination of hot and cold. Whether enjoyed as a sweet treat after dinner or as a decadent topping for pancakes and waffles, My Southern Bananas Foster promises to impress everyone at your table with its comforting flavors and charming presentation.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 ripe bananas, sliced lengthwise
  • 4 tablespoons unsalted butter
  • 1 cup organic brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 2 teaspoons rum extract (or dark rum)
  • Vanilla ice cream for serving

Instructions

  1. Melt the butter in a large skillet over medium heat until bubbling but not browned.
  2. Stir in the brown sugar, cinnamon, nutmeg, and sea salt until well combined.
  3. Gently add the sliced bananas to the skillet and cook for about 2 minutes on each side until golden brown.
  4. Remove from heat and stir in rum extract or dark rum.
  5. Serve the warm banana mixture over vanilla ice cream and enjoy!
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Frying
  • Cuisine: Southern

Nutrition

  • Serving Size: 1/2 cup (125g)
  • Calories: 220
  • Sugar: 38g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 15mg

Keywords: Choose ripe bananas for optimal sweetness. Use unsalted butter to control saltiness. Serve immediately for the best taste experience.