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Nutritious Persian Noodle Soup for Cozy Comfort Anytime

Nutritious Persian Noodle Soup for Cozy Comfort Anytime

Nutritious Persian Noodle Soup is a warm and hearty dish that brings the vibrant flavors of Persian cuisine to your table. This comforting soup features a delicious blend of legumes, fresh herbs, and tender noodles simmered in a rich vegetable broth, making it perfect for cozy lunches or hearty dinners. It’s easy to prepare in just 15 minutes, ensuring that you can enjoy a nourishing meal anytime. With its versatile ingredients, you can easily adapt the recipe to fit various dietary preferences while still delivering an explosion of flavor in every bowl.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup legumes (lentils, beans)
  • 200 g noodles (reshteh or flat)
  • 1 bunch fresh herbs (parsley, cilantro, green onions)
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon turmeric
  • 6 cups vegetable broth
  • 1 cup yogurt or sour cream

Instructions

  1. Prepare your ingredients: Wash legumes and chop herbs finely; dice onion and mince garlic.
  2. Cook the base: Heat oil in a large pot; sauté onion until translucent, then add garlic and cook until fragrant.
  3. Add legumes and broth: Stir in legumes, pour in vegetable broth, bring to a boil, then reduce to simmer.
  4. Incorporate herbs and spices: Add turmeric and half of the fresh herbs; cook for about 10 minutes.
  5. Add noodles: Incorporate noodles and cook according to package instructions until tender.
  6. Serve: Ladle soup into bowls, top with yogurt or sour cream, and garnish with remaining herbs.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 5 mg

Keywords: For a vegan version, use plant-based yogurt. Feel free to substitute legumes based on what you have on hand. Adjust spices according to your taste for a personalized flavor profile.