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Omega Power Plate with Salmon & Avocado

Omega Power Plate with Salmon & Avocado

The Omega Power Plate with Salmon & Avocado is a vibrant and nutritious meal that seamlessly blends rich flavors with essential nutrients. Featuring succulent salmon, creamy avocado, and a colorful medley of fresh vegetables, this dish is perfect for lunch, dinner, or meal prepping. In just 20 minutes, you can create a delightful plate that not only pleases the palate but also supports your health goals. Each bite offers a satisfying combination of textures and tastes, making it an ideal choice for anyone seeking a quick yet wholesome meal.

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (5–6 oz)
  • 1 tsp olive oil
  • 1 boiled egg
  • 1 avocado, sliced
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 6–8 Kalamata olives
  • 1 cup baby spinach or mixed greens

Instructions

  1. Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for 4-5 minutes on each side until cooked to your liking.
  2. For the boiled egg, place it in boiling water for exactly 7 minutes, then transfer to ice water to stop cooking. Peel and slice in half.
  3. On a serving plate, layer baby spinach or mixed greens as the base. Top with cooked salmon, sliced egg, avocado, cucumber, cherry tomatoes, and olives.
  4. Optional: Garnish with fresh herbs and drizzle with olive oil or lemon juice before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Searing/Boiling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 186mg

Keywords: Feel free to substitute your favorite greens or add nuts/seeds for extra crunch. To enhance the flavor, don't hesitate to use fresh herbs like dill or cilantro.