Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is a vibrant and flavorful dish that transports your taste buds straight to the tropics. This easy-to-make recipe combines succulent jerk-marinated chicken with creamy, sweet pineapple-coconut rice, offering a perfect blend of heat and sweetness. It’s ideal for family dinners, meal prepping, or entertaining guests, making it a versatile addition to your culinary repertoire. Plus, the one-pan method means minimal cleanup—just pure deliciousness on your plate and fewer dishes to wash!

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1/4 cup jerk seasoning (store-bought or homemade)
  • 1.5 cups long grain white rice (Jasmine or Basmati)
  • 1 can full-fat coconut milk (13.5 oz)
  • 1 cup chicken broth or water
  • 1 cup fresh pineapple, diced
  • 1 medium red bell pepper, diced
  • 3–4 scallions, sliced
  • 2 cloves garlic, minced
  • Olive oil for cooking

Instructions

  1. Combine all jerk seasoning ingredients in a bowl or blender until smooth.
  2. Coat chicken thighs in the marinade and refrigerate for at least 30 minutes.
  3. Heat olive oil in a cast iron skillet over medium-high heat; sear marinated chicken for about 5 minutes per side until golden brown.
  4. Remove chicken and sauté scallion whites, garlic, ginger, red bell pepper, and thyme in the same pan until fragrant.
  5. Stir in rinsed rice, coconut milk, and broth; nestle the chicken back into the mixture.
  6. Add bay leaf, salt, and pepper; bring to a simmer then cover and cook on low heat for about 20 minutes until rice is tender.
  • Author: Natalia
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing and Simmering
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Marinate the chicken overnight for deeper flavor. Adjust spice levels by modifying the amount of jerk seasoning used. Rinse rice thoroughly before cooking to ensure fluffy grains.