Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven Baked Teriyaki Chicken Thighs (Boneless or Bone-In)

Oven Baked Teriyaki Chicken Thighs

Oven Baked Teriyaki Chicken Thighs are a quick and delicious meal that will impress your family and friends. With tender, juicy chicken marinated in a mouthwatering blend of soy sauce, honey, and garlic, this dish is ready in just 30 minutes. Whether you opt for boneless skinless thighs or bone-in skin-on varieties, this recipe guarantees flavorful bites every time. Perfect for busy weeknights or special gatherings, serve these delectable thighs with steamed rice and stir-fried vegetables for a complete meal that everyone will love.

  • Total Time: 45 minutes
  • Yield: Serves approximately 8 people 1x

Ingredients

Scale
  • 2 to 2 1/2 pounds chicken thighs (boneless skinless or bone-in skin-on)
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 1 clove minced garlic
  • 1/2 teaspoon ground ginger

Instructions

  1. Prepare the marinade by mixing soy sauce, brown sugar, honey, water, rice vinegar, garlic, and ginger in a small bowl until dissolved.
  2. Marinate chicken thighs in half the mixture for at least 15 minutes or overnight for deeper flavor.
  3. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  4. Place marinated chicken on the baking sheet, brush with remaining marinade, and bake (12 minutes for boneless; 15 minutes for bone-in).
  5. Broil for an additional 1-3 minutes for caramelization before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 3 oz (85g)
  • Calories: 220
  • Sugar: 9g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: <1g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: For extra flavor, marinate the chicken overnight. Consider using bone-in thighs for added juiciness. Let the chicken rest for five minutes post-cooking to retain moisture.