Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks are a delicious and healthy side dish that can elevate any meal. These thick cabbage slices are roasted to perfection, resulting in a tender inside and crispy edges. The blend of garlic and herbs adds a mouthwatering flavor that makes them perfect for family dinners, holiday gatherings, or as a nutritious addition to your weekly meal prep.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can create a flavorful dish that anyone can enjoy.
• Flavorful and Aromatic: The combination of garlic and smoked paprika elevates the natural sweetness of the cabbage.
• Versatile Side Dish: Pair these garlic cabbage steaks with meats, grains, or serve them as a stand-alone vegetarian option.
• Health-Conscious Choice: Low in calories but high in nutrients, this dish fits perfectly into any healthy eating plan.
• Impressive Presentation: The striking appearance of cabbage steaks on the plate makes for an eye-catching dish at any table.

Tools and Preparation

Before getting started, gather your essential tools. Having the right equipment will make cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Basting brush

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting, ensuring that all sides of the cabbage steaks get crispy.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Sharp knife: Allows for easy slicing through the tough cabbage without tearing it apart.
• Basting brush: Ensures even distribution of the garlic oil mixture on both sides of the cabbage steaks.

Ingredients

Thick cabbage slices roasted until caramelized, tender inside, and crisp on the edges with garlic and herbs.

For the Cabbage Steaks

• 1 medium green cabbage
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme (or Italian seasoning)
• Salt and black pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Oven Roasted Garlic Cabbage Steaks

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Cabbage

1. Slice the cabbage into 1-inch-thick “steaks,” ensuring you keep the core intact. This helps hold the slices together while roasting.
2. Set aside the sliced cabbage as you prepare your seasoning mixture.

Step 3: Mix Seasoning

In a small bowl, combine:
– Olive oil
– Minced garlic
– Smoked paprika
– Thyme
– Salt
– Black pepper

Stir well until all ingredients are combined into a smooth mixture.

Step 4: Brush Cabbage Steaks

Using a basting brush, generously coat both sides of each cabbage steak with the garlic mixture. Place them on the lined baking sheet in a single layer.

Step 5: Roast in Oven

Roast the cabbage steaks in your preheated oven for 25–30 minutes. Flip them halfway through to ensure they become golden brown and crispy on all sides.

Step 6: Garnish and Serve

Once roasted, remove from oven and garnish with fresh parsley before serving. Enjoy your Oven Roasted Garlic Cabbage Steaks warm as a delightful side dish!

How to Serve Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks are versatile and can complement various dishes. Here are some creative serving suggestions to enhance your meal experience.

Pair with Protein

• Grilled Chicken: The smoky flavor of grilled chicken pairs beautifully with the savory cabbage.
• Pan-Seared Salmon: The richness of salmon balances the earthiness of roasted cabbage.

Add a Side Salad

• Mixed Greens: A fresh salad with vinaigrette adds a crisp contrast to the warm cabbage steaks.
• Coleslaw: This crunchy side echoes the cabbage theme and offers a tangy flavor.

Incorporate into Sandwiches

• Veggie Wraps: Use the cabbage steaks as a filling, adding hummus or tzatziki for extra flavor.
• Burgers: Place a cabbage steak on top of your favorite burger for a healthy twist.

How to Perfect Oven Roasted Garlic Cabbage Steaks

Achieving the perfect Oven Roasted Garlic Cabbage Steaks is all about technique and attention to detail. Here are some tips to ensure success.

• Boldly season: Don’t be shy with the garlic and spices; they elevate the dish’s flavor profile significantly.
• Thick slices matter: Cut cabbage into 1-inch thick steaks to maintain structure during roasting.
• Preheat properly: Ensure your oven is fully heated before placing the cabbage inside for even cooking.
• Flip halfway: Turning the steaks halfway through roasting promotes even caramelization and crispiness.

Best Side Dishes for Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks can be paired with numerous side dishes that bring out their flavors. Here are some excellent choices that complement this recipe perfectly.

1. Quinoa Salad: A light and nutritious option packed with protein, ideal for balancing heavier meals.
2. Roasted Potatoes: Crispy potatoes seasoned with herbs add heartiness to your plate.
3. Grilled Asparagus: Tender asparagus drizzled with lemon enhances the meal’s freshness.
4. Corn on the Cob: Sweet corn adds a delightful crunch and sweetness that contrasts well with cabbage.
5. Rice Pilaf: Fluffy rice pilaf adds texture and absorbs any juices from the main dish beautifully.
6. Garlic Bread: A classic favorite, garlic bread offers a crunchy texture that pairs well with soft roasted vegetables.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Oven Roasted Garlic Cabbage Steaks even better. Here are some mistakes to watch out for:

• Skipping the Core: Not leaving the core intact can cause your cabbage steaks to fall apart while roasting. Always keep the core to maintain structure.
• Insufficient Oil: Not using enough oil may lead to dry cabbage steaks. Ensure you brush both sides generously with the olive oil mixture for perfect moisture and flavor.
• Overcrowding the Pan: Placing too many cabbage steaks on the baking sheet can steam them instead of roasting. Make sure there’s enough space between each steak for proper air circulation.
• Inconsistent Thickness: Cutting uneven slices will result in some pieces being overcooked while others remain undercooked. Aim for uniform 1-inch thickness for even cooking.
• Neglecting Seasoning: Forgetting to season adequately can leave your cabbage steaks bland. Don’t skimp on salt, pepper, and garlic; they enhance the natural flavors.
• Not Flipping: Failing to flip the steaks halfway through roasting can lead to uneven cooking. Turn them over to ensure both sides get crispy and golden.

Storage & Reheating Instructions

Refrigerator Storage

• Item: Store in an airtight container.
• Item: Keep in the refrigerator for up to 3 days.
• Item: Layer parchment paper between layers if stacking.

Freezing Oven Roasted Garlic Cabbage Steaks

• Item: Place in a freezer-safe container or bag.
• Item: Can be frozen for up to 2 months.
• Item: Label with date and contents for easy identification.

Reheating Oven Roasted Garlic Cabbage Steaks

• Oven: Preheat oven to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop: Warm in a skillet over medium heat for about 5 minutes, flipping occasionally for even warmth.

Frequently Asked Questions

How do I make Oven Roasted Garlic Cabbage Steaks crispy?

To achieve crispy Oven Roasted Garlic Cabbage Steaks, ensure proper oil coverage, avoid overcrowding the baking sheet, and flip halfway through cooking.

Can I use other seasonings for my garlic cabbage steaks?

Absolutely! Feel free to customize your seasoning blend with spices like cumin, chili powder, or even a sprinkle of cheese before roasting.

How long do Oven Roasted Garlic Cabbage Steaks last?

When stored properly in the refrigerator, these steaks can last up to 3 days. If you freeze them, they can be enjoyed for up to 2 months!

Are Oven Roasted Garlic Cabbage Steaks healthy?

Yes! Cabbage is low in calories and high in nutrients, making it a great addition to a healthy diet as a delicious side dish.

Final Thoughts

Oven Roasted Garlic Cabbage Steaks are not only simple but also versatile and flavorful. They can easily be customized with your favorite herbs and spices, making them perfect for any meal. Give this recipe a try and enjoy a healthy side that impresses!

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Oven Roasted Garlic Cabbage Steaks

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Oven Roasted Garlic Cabbage Steaks are a delightful and nutritious side dish that adds a touch of elegance to any meal. These thick slices of cabbage are roasted until tender on the inside and crispy on the edges, infused with the rich flavors of garlic and smoked paprika. Perfect for family dinners, holiday gatherings, or as part of your weekly meal prep, these cabbage steaks are not only easy to prepare but also low in calories yet high in nutrients. With their striking presentation, they make an eye-catching addition to your table, ensuring that you impress your guests while keeping it healthy.

• Total Time: 40 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 medium green cabbage
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme (or Italian seasoning)
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the cabbage into 1-inch-thick steaks, keeping the core intact.
3. In a bowl, mix olive oil, minced garlic, smoked paprika, thyme, salt, and pepper until combined.
4. Brush both sides of each cabbage steak with the garlic mixture and place them on the baking sheet in a single layer.
5. Roast for 25–30 minutes, flipping halfway through until golden brown and crispy.
6. Garnish with fresh parsley before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 2g
• Sodium: 300mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Ensure even thickness of your cabbage steaks for uniform cooking. Feel free to experiment with different spices like cumin or chili powder for added flavor.