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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks are a delightful and nutritious side dish that adds a touch of elegance to any meal. These thick slices of cabbage are roasted until tender on the inside and crispy on the edges, infused with the rich flavors of garlic and smoked paprika. Perfect for family dinners, holiday gatherings, or as part of your weekly meal prep, these cabbage steaks are not only easy to prepare but also low in calories yet high in nutrients. With their striking presentation, they make an eye-catching addition to your table, ensuring that you impress your guests while keeping it healthy.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium green cabbage
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme (or Italian seasoning)
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into 1-inch-thick steaks, keeping the core intact.
  3. In a bowl, mix olive oil, minced garlic, smoked paprika, thyme, salt, and pepper until combined.
  4. Brush both sides of each cabbage steak with the garlic mixture and place them on the baking sheet in a single layer.
  5. Roast for 25–30 minutes, flipping halfway through until golden brown and crispy.
  6. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Ensure even thickness of your cabbage steaks for uniform cooking. Feel free to experiment with different spices like cumin or chili powder for added flavor.