Paleo Egg Roll in a Bowl

Paleo Egg Roll in a Bowl is a delicious and healthy twist on traditional egg rolls. This dish is perfect for lunch or dinner and appeals to those following a paleo diet or looking for nutritious meals. With its vibrant vegetables and savory protein, this recipe is not only satisfying but also quick to prepare. Suitable for meal prep or a weeknight dinner, you’ll love how easy it is to whip up this nutrient-packed bowl.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for busy weeknights.
• Flavorful: The combination of coconut aminos and sesame oil creates a rich flavor profile that will satisfy your taste buds.
• Versatile: Easily customize the protein to suit your dietary preferences—beef, turkey, chicken, or even tofu work well!
• Nutrient-Dense: Packed with fresh veggies like cabbage and carrots, this dish offers essential vitamins and minerals.
• Meal Prep Friendly: Great for preparing ahead of time; just store in the fridge and reheat when ready to eat.

Tools and Preparation

Before diving into cooking, ensure you have the right tools on hand. These tools will make your cooking process smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Grater
• Knife
• Cutting board
• Mixing bowl

Importance of Each Tool

• Large skillet: Essential for cooking all ingredients evenly without overcrowding.
• Grater: Makes quick work of preparing carrots, saving time during prep.
• Knife: A sharp knife ensures clean cuts through cabbage and other veggies for uniform cooking.
• Mixing bowl: Useful for combining cooked ingredients before serving.

Ingredients

Paleo egg roll in a bowl. Packed with nutrients, protein, and flavor!

For the Base

• 1 tbsp avocado oil
• 1 head of cabbage, sliced into strips
• 3 large carrots, grated
• 2 garlic cloves, minced
• 1/3 cup coconut aminos
• 1 tbsp sesame oil
• 1 lb ground organic beef, turkey, or chicken (can sub shrimp, grilled chicken, tofu, etc.)
• 5 green onions, chopped
• Sea salt + pepper, to taste
• Dash of red pepper flakes (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Paleo Egg Roll in a Bowl

Step 1: Heat the Skillet

Heat a large skillet over medium heat and add avocado oil.

Step 2: Cook the Vegetables

Once hot:
1. Add cabbage and stir to coat it in oil.
2. Stir in grated carrots; cook for about 5 minutes until slightly softened. Stir frequently.

Step 3: Add Flavorings

Add minced garlic, coconut aminos, sesame oil:
– Stir well
– Season generously with sea salt and pepper.

Step 4: Cook Until Softened

Allow the mixture to cook while stirring occasionally until the veggies are soft. Remove from pan and set aside in a large bowl (try to leave any leftover sauce/oils behind).

Step 5: Cook the Protein

In the same pan:
1. Add ground meat (or chosen protein).
2. Season with salt and pepper.
3. Cook until no longer pink (if using another protein type, adjust cooking method as needed).

Step 6: Combine Everything

Strain excess fat from cooked meat:
– Add meat to the bowl with veggies.
– Stir well to combine.
– Top with chopped green onions.

Enjoy your delicious Paleo Egg Roll in a Bowl!

How to Serve Paleo Egg Roll in a Bowl

This Paleo egg roll in a bowl is not only nutritious but also versatile. You can customize it to suit your taste or dietary preferences. Here are some serving suggestions to enhance your meal experience.

Add Fresh Herbs

• Cilantro: Sprinkle fresh cilantro on top for a burst of flavor and freshness.
• Basil: Adding Thai basil can give an aromatic twist that complements the dish beautifully.

Pair with Cauliflower Rice

• Cauliflower Rice: Serve the egg roll in a bowl over cauliflower rice for extra veggies and a low-carb option.

Top with Avocado

• Sliced Avocado: A few slices of creamy avocado on top can add healthy fats and richness to the dish.

Serve with Lime Wedges

• Lime Wedges: A squeeze of lime juice brightens the flavors and adds a refreshing touch.

Enjoy with Sesame Seeds

• Toasted Sesame Seeds: Sprinkling toasted sesame seeds on top provides crunch and enhances the nutty flavor profile.

Include a Side Salad

• Mixed Greens Salad: Pairing it with a simple salad offers additional nutrients and a nice textural contrast.

How to Perfect Paleo Egg Roll in a Bowl

Making the perfect paleo egg roll in a bowl is all about technique and choosing quality ingredients. Here are some tips to ensure your dish shines.

• Use Fresh Vegetables: Fresh, crisp vegetables will enhance the taste and texture of your dish.
• Adjust Seasoning to Taste: Season generously with salt, pepper, and coconut aminos for maximum flavor.
• Opt for High-Quality Protein: Choose organic meats or tofu for better taste and health benefits.
• Don’t Overcook the Veggies: Aim for tender-crisp vegetables to maintain their nutrients and crunch.
• Experiment with Proteins: Try different proteins like shrimp or grilled chicken for varied flavors.
• Store Leftovers Properly: Keep any leftovers in an airtight container in the fridge for quick meals later.

Best Side Dishes for Paleo Egg Roll in a Bowl

Enhancing your meal with side dishes can take your paleo egg roll in a bowl to another level. Here are some great options that pair well:

1. Zucchini Noodles: Lightly sautéed zucchini noodles make a great low-carb side.
2. Steamed Broccoli: Packed with nutrients, steamed broccoli adds color and crunch.
3. Spicy Cucumber Salad: A refreshing cucumber salad with chili flakes complements the savory flavors perfectly.
4. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring earthy tones that balance the dish.
5. Garlic Green Beans: Sautéed green beans with garlic provide an aromatic side full of flavor.
6. Miso Soup: A warm bowl of miso soup can be a comforting addition to your meal.
7. Pickled Vegetables: Pickled veggies add tanginess that contrasts well with the richness of the egg roll bowl.
8. Sweet Potato Wedges: Baked sweet potato wedges offer sweetness that pairs nicely with savory ingredients.

Common Mistakes to Avoid

When making a Paleo egg roll in a bowl, avoiding common mistakes can enhance your dish’s flavor and texture.

• Using the wrong protein: While ground beef, turkey, or chicken are typical choices, substituting with shrimp or tofu can lead to different flavors. Ensure you choose a protein that fits your dietary preferences and complements the dish.
• Overcooking the vegetables: Cooking the cabbage and carrots for too long can make them mushy. Aim for a tender-crisp texture by stirring frequently and removing them from heat as soon as they soften slightly.
• Skipping seasoning: Neglecting to season adequately with salt, pepper, and coconut aminos can result in blandness. Taste your mixture before serving and adjust seasonings as necessary for a robust flavor.
• Using too much oil: Adding excessive avocado or sesame oil can lead to a greasy dish. Use the recommended amounts to keep it light while still enjoying the healthy fats.
• Not using fresh ingredients: Stale or old vegetables can detract from your dish’s taste. Always opt for fresh produce for the best flavor and nutritional value.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.
• Allow the dish to cool before sealing to avoid condensation inside the container.

Freezing Paleo Egg Roll in a Bowl

• Portion into freezer-safe containers.
• Freeze for up to 2 months.
• Thaw in the refrigerator overnight before reheating.

Reheating Paleo Egg Roll in a Bowl

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe bowl. Heat on medium power for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Heat over medium heat in a skillet. Stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

What is Paleo Egg Roll in a Bowl?

Paleo egg roll in a bowl is a healthy twist on traditional egg rolls, featuring sautéed vegetables and protein without the wrapper. It’s nutritious and easy to prepare!

Can I customize my Paleo Egg Roll in a Bowl?

Absolutely! You can switch up the veggies based on what you have on hand or prefer. Bell peppers, zucchini, and broccoli work great too!

How do I make this recipe vegetarian?

To create a vegetarian version of Paleo egg roll in a bowl, simply replace meat with tofu or additional vegetables. Adjust cooking times accordingly.

Is this recipe suitable for meal prep?

Yes! This recipe stores well in the fridge or freezer, making it perfect for meal prep. Just follow proper storage instructions for best results.

Final Thoughts

Paleo egg roll in a bowl is not only delicious but also highly versatile! With its blend of fresh ingredients and spices, this recipe allows room for customization based on your taste preferences. Whether you enjoy it as lunch or dinner, it’s sure to satisfy your cravings while sticking to healthy eating habits. Give it a try today!

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Paleo Egg Roll in a Bowl

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Paleo Egg Roll in a Bowl is a vibrant and nutritious dish that offers all the flavors of traditional egg rolls without the carbs. This easy-to-make meal combines fresh, colorful vegetables with your choice of protein, all sautéed to perfection in a savory sauce. In just 35 minutes, you can whip up this satisfying bowl, making it an ideal option for busy weeknights or meal prep. Customize it to your liking by swapping proteins or adding extra veggies for a twist on this classic favorite. Packed with essential vitamins and minerals, this meal not only delights your taste buds but also supports your health goals. Enjoy it as a wholesome lunch or dinner that’s both filling and flavorful!

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 tbsp avocado oil
• 1 head of cabbage (sliced)
• 3 large carrots (grated)
• 2 garlic cloves (minced)
• 1/3 cup coconut aminos
• 1 tbsp sesame oil
• 1 lb ground beef, turkey, chicken, or tofu
• 5 green onions (chopped)
• Sea salt and pepper to taste

Instructions

1. Heat avocado oil in a large skillet over medium heat.
2. Add sliced cabbage and grated carrots; cook for about 5 minutes until slightly softened.
3. Stir in minced garlic, coconut aminos, and sesame oil; season with salt and pepper.
4. Cook until vegetables are tender-crisp; remove from pan and set aside.
5. In the same pan, cook ground meat (or chosen protein) until no longer pink.
6. Combine cooked protein with the vegetable mixture; top with chopped green onions before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Paleo

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 35g
• Cholesterol: 85mg

Keywords: For added flavor, consider mixing in fresh herbs such as cilantro or basil. If you're looking for a low-carb option, serve over cauliflower rice. Store leftovers in an airtight container for up to 4 days or freeze for future meals.