Parmesan Chicken Casserole Recipe

This Parmesan Chicken Casserole Recipe is the ideal dinner for busy weeknights or special family gatherings. In just 30 minutes, you can create a delicious, healthy meal that everyone will love. With its hearty ingredients and mouthwatering flavors, this one-pan dish is perfect for anyone looking to enjoy a high-protein, low-carb option. Whether you’re hosting a dinner party or just want a comforting meal at home, this casserole will certainly impress!

Why You’ll Love This Recipe

• Quick Preparation: Get this dish on the table in just 30 minutes.
• Healthy Ingredients: Packed with lean protein and fresh veggies.
• One-Pan Wonder: Less cleanup with all cooking done in one skillet.
• Low-Carb Delight: A keto-friendly recipe that satisfies without the carbs.
• Family Favorite: Even picky eaters will ask for seconds!

Tools and Preparation

Preparing this casserole is simple, but having the right tools makes it even easier. Here are some essentials you’ll need to gather before starting.

Essential Tools and Equipment

• Ovenproof skillet
• Shallow bowls
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Ovenproof skillet: Ideal for searing chicken and then transferring directly to the oven for baking.
• Whisk: Helps in mixing the egg evenly, ensuring proper coating on the chicken.
• Cutting board: Provides a safe surface for cutting your seared chicken into bite-sized pieces.

Ingredients

For the Chicken

• 4 (6 ounce) boneless skinless chicken breasts (pounded into ½ thick pieces)
• 1 egg

For the Coating

• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper

For Cooking

• 2 tablespoons olive oil
• 3 ounces fresh baby spinach

For Sauce and Cheese

• 16 ounces marinara sauce (low carb with no added sugar)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Parmesan Chicken Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. Gather all your ingredients and make sure everything is ready to go.

Step 2: Prepare the Egg Mixture

In a shallow bowl, whisk the egg until it’s well beaten.

Step 3: Combine Dry Ingredients

In another shallow bowl or a gallon-sized plastic bag, mix together almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.

Step 4: Coat the Chicken

Dredge each piece of chicken in the egg mixture first. Then dip both sides into the dry coating mix. Set aside on a plate.

Step 5: Sear the Chicken

Heat olive oil in an ovenproof skillet over medium-high heat. Once hot, add each chicken piece and sear for about 4 minutes until golden brown. Ensure your pan is hot enough to make the chicken sizzle.

Step 6: Flip and Finish Searing

Turn each piece of chicken over and sear for an additional 3 minutes until both sides are nice and crispy.

Step 7: Set Aside Chicken

Remove the chicken from the skillet and place it on a cutting board. Let it rest for a moment.

Step 8: Sauté Spinach

Lower heat to medium. Add spinach to the same skillet and sauté until wilted, which should take about 1 to 2 minutes. Turn off heat once done.

Step 9: Cut Chicken Into Pieces

Carefully cut the seared chicken into bite-sized pieces while still warm.

Step 10: Combine Ingredients in Skillet

Return cut chicken back to the skillet. Stir in marinara sauce, ricotta cheese, and half of the mozzarella cheese. Mix well and top with remaining mozzarella cheese.

Step 11: Bake Casserole

Place in preheated oven at 375 degrees F for about 20 to 22 minutes or until cheese is bubbly and chicken is thoroughly cooked.

Now you have a delicious Parmesan Chicken Casserole ready to serve! Enjoy it as part of your next family meal or dinner gathering!

How to Serve Parmesan Chicken Casserole Recipe

Serving your Parmesan Chicken Casserole is all about creating the perfect dining experience. This dish is versatile and can be enjoyed in various ways that will delight your family or guests.

Family Style

• Serve directly from the baking dish for a casual meal.
• Let everyone scoop their desired portion, making it easy and approachable.

With a Fresh Salad

• Pair with a light garden salad.
• The freshness of greens balances the richness of the casserole.

Over Zucchini Noodles

• For a low-carb option, serve over spiralized zucchini noodles.
• This adds extra veggies while keeping it keto-friendly.

With Garlic Bread

• Complement with slices of garlic bread.
• The crunchy texture pairs nicely with the creamy casserole.

In Individual Portions

• Bake in ramekins for individual servings.
• This makes it feel special and is perfect for entertaining.

With a Side of Roasted Vegetables

• Add roasted broccoli or asparagus on the side.
• The slight char enhances the overall flavor profile of the meal.

How to Perfect Parmesan Chicken Casserole Recipe

Perfecting your Parmesan Chicken Casserole is simple with a few helpful tips. These suggestions will enhance both flavor and texture.

• Use fresh ingredients: Fresh spinach and high-quality cheeses make a big difference in taste.
• Ensure chicken is pounded evenly: This helps it cook uniformly, ensuring juicy pieces throughout.
• Don’t skip the searing: Searing the chicken adds great color and locks in moisture before baking.
• Let it rest before serving: Allowing the casserole to sit for a few minutes helps flavors meld and makes serving easier.
• Experiment with seasonings: Adding herbs like basil or oregano can elevate the dish further.
• Adjust cheese quantities to taste: Feel free to add more mozzarella or parmesan for an extra cheesy experience.

Best Side Dishes for Parmesan Chicken Casserole Recipe

Selecting side dishes that complement your Parmesan Chicken Casserole can enhance your meal. Here are some delightful options:

1. Steamed Green Beans
   Their crisp texture provides a nice contrast to the creamy casserole.
2. Cauliflower Rice
   A light, low-carb alternative that absorbs flavors well, perfect for soaking up sauce.
3. Classic Caesar Salad
   Crunchy romaine lettuce with creamy dressing offers a refreshing balance.
4. Roasted Brussels Sprouts
   Their nutty flavor pairs beautifully with cheesy dishes; simply roast until golden.
5. Garlic Mashed Cauliflower
   A creamy side that mimics traditional mashed potatoes but keeps carbs low.
6. Quinoa Pilaf
   Adds protein and fiber while being light enough not to overshadow the main dish.
7. Baked Sweet Potatoes
   Their natural sweetness contrasts nicely with savory flavors in the casserole.
8. Cucumber Tomato Salad
   A refreshing, cool side that adds crunch and acidity to balance rich flavors.

Common Mistakes to Avoid

When making your Parmesan Chicken Casserole Recipe, avoiding common pitfalls can help you achieve the best results. Here are some mistakes to watch out for:

• Skipping the searing step: Searing the chicken is crucial for flavor and texture. Don’t skip this; it locks in moisture and creates a delicious crust.
• Not measuring ingredients accurately: Precision matters in cooking. Use measuring cups and spoons to ensure your almond flour and cheese ratios are spot on.
• Ignoring the oven temperature: Cooking at the wrong temperature can lead to uneven cooking. Always preheat your oven to 375 degrees F before baking.
• Overcooking the chicken: Overcooked chicken can become dry. Keep an eye on the cooking time and use a meat thermometer if needed; chicken should reach an internal temperature of 165 degrees F.
• Using low-quality marinara sauce: The sauce contributes significantly to flavor. Opt for a low-carb marinara with no added sugar for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The casserole will stay fresh for up to 3 days in the refrigerator.

Freezing Parmesan Chicken Casserole Recipe

• Allow the casserole to cool completely before freezing.
• Use a freezer-safe container or wrap it tightly with plastic wrap and aluminum foil.
• It can be frozen for up to 3 months.

Reheating Parmesan Chicken Casserole Recipe

• Oven: Preheat to 350 degrees F, cover with foil, and heat for about 20-25 minutes or until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes or until hot, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Can I make this Parmesan Chicken Casserole Recipe ahead of time?

Yes! You can prepare it ahead of time, assemble everything, and store it in the fridge until you’re ready to bake.

What sides go well with Parmesan Chicken Casserole Recipe?

This dish pairs well with a simple green salad or steamed vegetables for a balanced meal.

Can I use other types of cheese in this casserole?

Absolutely! Feel free to mix in different cheeses like cheddar or gouda for additional flavor variations.

How do I make this recipe gluten-free?

To keep your Parmesan Chicken Casserole Recipe gluten-free, ensure that your almond flour is certified gluten-free and check your marinara sauce’s label for hidden gluten ingredients.

Final Thoughts

The Parmesan Chicken Casserole Recipe is not only delicious but also versatile! Its high protein content makes it ideal for various diets, including keto. Don’t hesitate to customize it by adding your favorite vegetables or spices. Enjoy experimenting with flavors while keeping dinner quick and easy!

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Parmesan Chicken Casserole

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Indulge in the delightful flavors of this Parmesan Chicken Casserole, a perfect solution for busy weeknights or family gatherings. In just 30 minutes, you can whip up this hearty dish that combines tender chicken with a rich marinara sauce, creamy ricotta, and melty mozzarella cheese—all in one pan. This low-carb, high-protein meal is not only easy to prepare but also appeals to even the pickiest of eaters. Whether you’re looking for a comforting dinner at home or aiming to impress guests at your next dinner party, this casserole is sure to be a hit.

• Total Time: 40 minutes
• Yield: Serves 6

Ingredients

Scale 1x2x3x

• 4 boneless skinless chicken breasts (6 oz each)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 16 oz marinara sauce (low carb)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)
• 3 oz fresh baby spinach

Instructions

1. Preheat your oven to 375°F.
2. Whisk the egg in a shallow bowl until well beaten.
3. In another bowl, combine almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
4. Dredge chicken in egg mixture and coat with dry mix; set aside.
5. Heat olive oil in an ovenproof skillet over medium-high heat and sear chicken for about 7 minutes total until golden brown.
6. Sauté spinach in the same skillet for about 2 minutes until wilted.
7. Cut seared chicken into bite-sized pieces and mix with marinara sauce and cheeses in the skillet.
8. Bake for 20–22 minutes until bubbly.

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (approximately 250g)
• Calories: 410
• Sugar: 4g
• Sodium: 650mg
• Fat: 24g
• Saturated Fat: 9g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 39g
• Cholesterol: 120mg

Keywords: Use fresh ingredients for enhanced flavor. Adjust cheese quantities based on personal preference. For added flavor, incorporate herbs like basil or oregano.