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Parmesan Chicken Casserole Recipe

Parmesan Chicken Casserole

Indulge in the delightful flavors of this Parmesan Chicken Casserole, a perfect solution for busy weeknights or family gatherings. In just 30 minutes, you can whip up this hearty dish that combines tender chicken with a rich marinara sauce, creamy ricotta, and melty mozzarella cheese—all in one pan. This low-carb, high-protein meal is not only easy to prepare but also appeals to even the pickiest of eaters. Whether you’re looking for a comforting dinner at home or aiming to impress guests at your next dinner party, this casserole is sure to be a hit.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 boneless skinless chicken breasts (6 oz each)
  • 1 egg
  • ⅓ cup almond flour
  • ⅓ cup parmesan cheese (finely grated)
  • 16 oz marinara sauce (low carb)
  • 1 cup ricotta cheese
  • 2 cups mozzarella cheese (grated)
  • 3 oz fresh baby spinach

Instructions

  1. Preheat your oven to 375°F.
  2. Whisk the egg in a shallow bowl until well beaten.
  3. In another bowl, combine almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
  4. Dredge chicken in egg mixture and coat with dry mix; set aside.
  5. Heat olive oil in an ovenproof skillet over medium-high heat and sear chicken for about 7 minutes total until golden brown.
  6. Sauté spinach in the same skillet for about 2 minutes until wilted.
  7. Cut seared chicken into bite-sized pieces and mix with marinara sauce and cheeses in the skillet.
  8. Bake for 20–22 minutes until bubbly.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approximately 250g)
  • Calories: 410
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 39g
  • Cholesterol: 120mg

Keywords: Use fresh ingredients for enhanced flavor. Adjust cheese quantities based on personal preference. For added flavor, incorporate herbs like basil or oregano.