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Parmesan Zucchini Tots

Parmesan Zucchini Tots

Enjoy a healthier twist on your snacking with these crispy Parmesan Zucchini Tots! Perfect for parties, game days, or as a nutritious appetizer, these tots feature a delightful blend of shredded zucchini and savory parmesan cheese. Baked to golden perfection, they provide a satisfying crunch while sneaking in veggies that even kids will love. Serve them alongside your favorite dipping sauces like marinara or ranch for an irresistible treat that’s both delicious and nutritious.

  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 1/2 cups shredded zucchini (about 1 1/2 medium zucchinis)
  • 1 cup panko bread crumbs
  • 1/2 tbsp dry Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1 large egg
  • 2 tbsp fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Shred the zucchini using a vegetable grater and pat it dry with paper towels until damp but not soaking wet.
  3. In a large mixing bowl, combine the dried zucchini with the egg, parmesan cheese, and panko breadcrumbs; mix thoroughly.
  4. Shape about 1 tablespoon of mixture into tot-like cylinders and place them on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes until golden brown; flip and bake for an additional 5 minutes for extra crispiness.
  6. Serve warm with dipping sauces of your choice.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tots (85g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 45mg

Keywords: Ensure you use fresh zucchini for the best flavor. Don’t overcrowd the baking sheet for even cooking. Customize by adding spices like garlic powder or paprika.