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Pineapple Chicken and Rice: A Sweet and Savory Weeknight Favorite

Pineapple Chicken and Rice

Pineapple Chicken and Rice is a vibrant weeknight dish that brings together the succulent flavors of chicken and sweet pineapple in a delightful stir-fry. Quick to prepare in just 30 minutes, this one-pan meal is perfect for busy evenings or casual gatherings. The combination of juicy chicken, tangy pineapple, and colorful vegetables creates an explosion of flavors that will please the entire family. Whether served alone or alongside fresh veggies, this dish adapts beautifully to any occasion. Easy to make and even easier to enjoy, Pineapple Chicken and Rice is sure to become a go-to recipe in your kitchen.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 2 tbsp olive or sesame oil
  • ½ cup soy sauce
  • ⅓ cup pineapple juice
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tsp cornstarch + 1 tbsp water
  • 1½ cups cooked rice
  • 1 cup pineapple chunks
  • ½ red bell pepper, diced
  • ¼ cup green onions, chopped
  • Optional: sesame seeds, chili flakes

Instructions

  1. In a skillet, heat oil over medium-high heat. Sauté cubed chicken until browned and cooked through. Remove from pan.
  2. In the same skillet, sauté minced garlic for about 30 seconds. Add soy sauce, pineapple juice, honey (or brown sugar), and vinegar. Simmer for 5 minutes.
  3. Stir in cornstarch slurry and cook until the sauce thickens.
  4. Return chicken to the skillet with pineapple chunks and diced bell pepper. Mix well.
  5. Add pre-cooked rice and stir until heated through.
  6. Garnish with chopped green onions and optional toppings before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Use fresh vegetables for better flavor and texture. Customize by adding other vegetables like broccoli or snap peas. For extra sweetness, adjust the amount of honey or sugar according to taste.