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Pineapple Chicken and Rice: Easy Tropical Delight Recipe

Pineapple Chicken and Rice

Pineapple Chicken and Rice is a delightful tropical dish that combines tender chicken, juicy pineapple, and vibrant bell peppers, all served over fluffy rice. This easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or casual family dinners. The sweet and savory flavors create a satisfying meal that appeals to both kids and adults alike. Whether you serve it as a main course or alongside fresh salads, this dish is versatile enough for any occasion. Garnished with fresh herbs, Pineapple Chicken and Rice promises to bring a taste of the tropics to your table.

  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 2 cups cooked rice
  • 1 can pineapple chunks, drained
  • 1 bell pepper, diced
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add the cubed chicken and cook until browned on all sides (5-7 minutes).
  3. Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
  4. Add diced bell pepper and sauté for about 3-4 minutes until slightly softened.
  5. Mix in drained pineapple chunks and soy sauce; stir well.
  6. Add the cooked rice to the skillet and combine thoroughly; heat for another few minutes.
  7. Serve hot, garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: For deeper flavor, marinate the chicken in soy sauce and ginger before cooking. Use fresh pineapple for an enhanced taste profile. Adjust sweetness by adding a bit of brown sugar or honey if desired.