Ingredients
Scale
- 4 large ripe plantains
- 1 lb ground beef
- 2 tsp adobo seasoning
- 1 tbsp sazon seasoning
- 1 onion (minced)
- 3 garlic cloves (minced)
- 1 green bell pepper (minced)
- ¼ cup fresh cilantro (chopped)
- ⅓ cup olives or capers
- 1 cup tomato sauce
- 2 cups dairy-free cheese
- 3 large eggs (beaten)
- Coconut oil for frying
Instructions
- Preheat your oven to 356°F (180°C).
- Grease a casserole dish.
- In a bowl, season ground beef with sazon and adobo.
- Sauté onion, garlic, bell pepper, and cilantro in coconut oil until soft.
- Add seasoned beef to the skillet and cook until browned.
- Mix in tomato sauce and olives/capers; let simmer for 5-10 minutes.
- Prepare plantains by slicing them into strips after removing the skin.
- Fry plantain strips in coconut oil until golden brown on both sides.
- Layer fried plantains at the bottom of the casserole dish and brush with beaten egg.
- Add a layer of ground beef mixture topped with dairy-free cheese; repeat layers.
- Finish with a top layer of plantains, egg wash, and remaining cheese.
- Bake for about 20 minutes until golden brown.
- Allow resting before serving.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Use ripe yellow plantains for optimal sweetness. Customize seasonings according to taste preferences; consider adding sautéed vegetables for extra nutrition.
