Ingredients
Scale
- 1 tablespoon butter
- 1 onion, peeled and chopped
- 1 teaspoon minced garlic
- 1 teaspoon thyme
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 (15-ounce) can pumpkin
- 1 cup apple cider
- 3 cups chicken or vegetable stock
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- In a large pot over medium heat, melt the butter. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic, thyme, cinnamon, and nutmeg; cook for another minute.
- Incorporate pumpkin, apple cider, and stock into the pot. Mix well and bring to a gentle simmer.
- Use an immersion blender to puree the mixture until smooth. If using a traditional blender, blend in batches before returning to the pot.
- Taste and adjust seasoning if needed. Let simmer for an additional 5 minutes.
- Serve hot, garnished with freshly chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For added richness, swirl in heavy cream or coconut cream before serving. Customize by adding toppings like croutons or crispy bacon bits. For a vegan version, substitute butter with olive oil and use vegetable stock.