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Pumpkin Chili

Pumpkin Chili

Pumpkin Chili is a delightful alternative to traditional chili, perfect for cozy nights or gatherings with friends and family. This warm and comforting dish combines the rich, earthy flavors of pumpkin with a medley of spices, creating a satisfying meal that’s both nutritious and filling.

  • Total Time: 40 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté chopped onion until translucent, then add minced garlic and cook for an additional minute.
  3. Stir in pumpkin puree, black beans, diced tomatoes (with juice), and vegetable broth until combined.
  4. Add chili powder, cumin, salt, and pepper; mix thoroughly.
  5. Simmer uncovered on low heat for 20-30 minutes, stirring occasionally.
  6. Serve hot, garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 245
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Customize your chili by adding different beans or vegetables to suit your taste. For extra heat, incorporate diced jalapeños or increase the chili powder. This chili tastes even better the next day, making it perfect for meal prep.