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Pumpkin Oatmeal Cups for Busy Mornings

Pumpkin Oatmeal Cups for Busy Mornings

Pumpkin Oatmeal Cups are your go-to solution for busy mornings, delivering a delightful combination of pumpkin spice flavor and wholesome nutrition. Perfectly portioned and easy to grab on the go, these cups are made with rolled oats, pumpkin puree, and ripe bananas for a satisfying breakfast or snack. Just bake a batch ahead of time, and you’ll have a week’s worth of healthy meals ready to fuel your day. With their kid-approved flavor and customizable options, they’re ideal for families seeking nutritious meals that cater to everyone’s tastes. Enjoy them warm with yogurt, drizzled with honey, or topped with nuts for added crunch.

  • Total Time: 40 minutes
  • Yield: Makes approximately 12 servings 1x

Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 2 ripe bananas, mashed
  • 1/2 cup milk (or non-dairy alternative)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin or line it with muffin liners.
  3. In one bowl, mash the bananas and mix in the pumpkin puree, milk, honey or maple syrup, and vanilla extract until smooth.
  4. In another bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
  5. Combine wet ingredients into dry ingredients; stir gently until just mixed.
  6. Fill each muffin cup about three-quarters full.
  7. Bake for 20-25 minutes until golden brown and set in the center.
  8. Let cool before transferring to a wire rack.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients like ripe bananas and pure pumpkin puree for optimal flavor. Customize your oatmeal cups by adding chocolate chips or dried fruits as desired.