Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- 2 tbsp chopped fresh dill or parsley
Instructions
- Preheat the oven to 375°F (190°C) or heat a skillet over medium heat.
- Pat the salmon dry and season both sides with salt and pepper.
- In a small saucepan, melt the butter over low heat, then add minced garlic and sauté until fragrant (about 1 minute).
- Stir in lemon juice and mix well.
- For oven cooking: Place salmon in a baking dish, pour half of the garlic butter mixture over it, and bake for 12-15 minutes. For skillet cooking: Add oil to the skillet, pour half of the garlic butter over the salmon skin-side down, and cook for about 6 minutes per side until golden brown.
- Drizzle remaining garlic butter on top and garnish with dill or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 360mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: - Swap garlic with ginger for a zesty twist. - Serve alongside steamed vegetables or on a bed of quinoa for a balanced meal. - Store leftovers in an airtight container for up to two days.