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Quick Baked Zucchini Parmesan Casserole

Quick Baked Zucchini Parmesan Casserole

Enjoy a delightful blend of flavors with this Quick Baked Zucchini Parmesan Casserole. This dish features tender zucchini, combined with a melty mix of parmesan, mozzarella, and cheddar cheeses, all topped with crispy panko crumbs. Perfect for busy weeknights or as an impressive side at gatherings, this casserole is not only easy to prepare but also adaptable to your taste preferences. With just 15 minutes of prep time and a few simple steps, you can create a healthy, vegetarian-friendly meal that’s sure to please everyone at the table. Serve it as a main dish or alongside your favorite proteins for a satisfying meal.

  • Total Time: 40 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 4 cups shredded zucchini
  • 1/2 cup grated parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 large eggs
  • 1/2 cup finely chopped onion
  • 1 tablespoon chopped garlic
  • 1/2 cup panko crumbs
  • Salt
  • Butter

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grate zucchini and mix with salt; let it sit for 10 minutes to remove moisture.
  3. In a separate bowl, combine onion, garlic, eggs, cheeses, panko crumbs, and melted butter. Mix well.
  4. Squeeze excess moisture from the zucchini and fold into the cheese mixture until fully combined.
  5. Pour into a greased baking dish and top with additional parmesan if desired. Bake for about 25 minutes or until golden brown.
  6. Let cool slightly before garnishing with fresh parsley and serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 90mg

Keywords: For added flavor, experiment with Italian herbs or spices. You can substitute panko with gluten-free breadcrumbs for a gluten-free option. Feel free to add in other vegetables like bell peppers or spinach for extra nutrition.