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Quick Baked Zucchini Parmesan Casserole

Quick Baked Zucchini Parmesan Casserole

Quick Baked Zucchini Parmesan Casserole is a deliciously comforting dish that combines the freshness of zucchini with rich cheeses and aromatic herbs. Perfect for busy nights or gatherings, this casserole is quick to prepare and packed with nutrients, making it an ideal choice for health-conscious eaters. Whether enjoyed as a main course or side dish, its cheesy goodness and delightful texture will please any crowd. This recipe highlights garden-fresh vegetables in a way that is both satisfying and easy to make.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 4 cups shredded zucchini
  • 1/2 teaspoon salt
  • 1/2 cup finely chopped onion
  • 1 tablespoon chopped garlic
  • 2 large eggs
  • 1/2 cup grated parmesan cheese (plus 2 tablespoons)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons melted butter
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded zucchini and salt; let sit for 10 minutes. Squeeze out excess moisture.
  3. In another bowl, mix squeezed zucchini with onion, garlic, eggs, parmesan, mozzarella, cheddar, and panko breadcrumbs until well combined.
  4. Pour the mixture into a greased baking dish and sprinkle with additional parmesan.
  5. Bake for about 25 minutes until golden brown and bubbly.
  6. Let cool slightly, garnish with parsley, and serve warm.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 85mg

Keywords: For added flavor, consider mixing in herbs like basil or oregano. Feel free to substitute panko breadcrumbs with gluten-free options if needed. This casserole reheats well, making it perfect for meal prep.