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Quick & Colorful Chicken Veggie Stir-Fry

Quick & Colorful Chicken Veggie Stir-Fry

Experience a burst of flavor with this Quick & Colorful Chicken Veggie Stir-Fry. Ideal for busy weeknights, this vibrant dish can be prepared in just 30 minutes, making it a perfect option for family dinners or meal prep. Tender chicken strips are combined with an array of crisp vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made from soy sauce, garlic, and ginger. This dish not only offers a delightful taste but also prioritizes nutrition, ensuring a healthy meal that everyone will enjoy.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons soy sauce
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot
  • 3 cloves garlic
  • 1 teaspoon fresh ginger
  • Sesame seeds (for garnish)

Instructions

  1. Marinate chicken with soy sauce for flavor.
  2. In a large skillet or wok, heat oil and stir-fry chicken until golden brown. Remove and set aside.
  3. In the same pan, stir-fry garlic and ginger until fragrant. Add vegetables and cook until crisp-tender.
  4. Whisk together the sauce ingredients and add to the pan with the chicken.
  5. Stir to combine and cook until the sauce thickens slightly.
  6. Serve hot, garnished with green onions and sesame seeds.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to use seasonal vegetables or swap chicken for shrimp or tofu for variety. For added crunch, include toasted nuts at the end of cooking.