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Quick Southwest Chicken Salad

Quick Southwest Chicken Salad

Quick Southwest Chicken Salad is a flavor explosion that’s perfect for any occasion! This vibrant dish combines shredded chicken, black beans, corn, fresh vegetables, and a zesty dressing seasoned with chili powder and cumin. In just 10 minutes, you can whip up a nutritious meal that’s ideal for lunch, dinner, or meal prep. Whether enjoyed on its own, in a sandwich, or over greens, this salad is versatile enough to impress at gatherings or satisfy busy weekdays.

  • Total Time: 26 minute
  • Yield: Serves about 4

Ingredients

Scale
  • 1 lb cooked shredded chicken
  • 1 can (15.5 oz) black beans
  • 1 can (15.25 oz) corn
  • 1–2 fresh jalapeños
  • 3/4 cup cherry tomatoes
  • 1/2 cup red onion
  • 1/4 cup pepitas
  • Dressing: mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, salt

Instructions

  1. In a medium bowl, mix together mayo or Greek yogurt with lime juice and spices until well combined.
  2. In a large bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas; toss lightly.
  3. Pour the dressing over the salad mixture and stir gently until everything is evenly coated.
  4. Serve as desired: on its own, in wraps, or over lettuce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 65mg

Keywords: Use fresh vegetables for enhanced flavor. Adjust the spice level by varying the amount of jalapeño. Chill the salad in the fridge before serving to let flavors meld.