Quick Vegan Lentil Curry

Recipe By:
Natalia
Updated:
Quick Vegan Lentil Curry

Quick Vegan Lentil Curry is a flavorful and nourishing dish that comes together in no time. It’s perfect for busy weeknights or lazy weekends when you crave something hearty and healthy. This curry is not only packed with protein from lentils but also bursting with spices that will please your taste buds. Whether you’re serving it for a family meal or at a potluck, this dish shines in its simplicity and versatility.

Why You’ll Love This Recipe

  • Quick to Prepare: You’ll have this dish ready in under 30 minutes, making it ideal for those hectic evenings.
  • Flavorful and Satisfying: The rich spices combined with lentils create a depth of flavor that satisfies any palate.
  • Nutritious Ingredients: Packed with protein and fiber, this curry is both filling and healthy.
  • Versatile Serving Options: Serve it over rice, quinoa, or even as a soup; it adapts well to your preferences.
  • Easy Cleanup: One pot is all you need, which means less time washing dishes after enjoying your meal.

Tools and Preparation

To make the Quick Vegan Lentil Curry, you’ll need a few essential tools to ensure the cooking process is smooth and enjoyable.

Essential Tools and Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • Measuring cups and spoons

Importance of Each Tool

  • Large Pot: This allows for even cooking of all ingredients while providing enough space to stir without spills.
  • Cutting Board: A sturdy surface makes chopping vegetables safe and efficient.
  • Sharp Knife: A good knife speeds up preparation time and ensures clean cuts for even cooking.

Ingredients

For the Curry Base

  • 1 cup dried green or brown lentils
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Quick Vegan Lentil Curry

Step 1: Prepare Your Ingredients

Start by rinsing the lentils under cold water. Chop the onion, garlic, and ginger finely to release their flavors.

Step 2: Sauté Aromatics

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then add the garlic and ginger, stirring for an additional minute until fragrant.

Step 3: Add Spices

Sprinkle in the curry powder and cumin. Stir well to coat the onions with spices. Cook for about 1-2 minutes to enhance their flavors.

Step 4: Combine Lentils and Liquids

Add the rinsed lentils to the pot along with coconut milk and vegetable broth. Bring the mixture to a boil.

Step 5: Simmer Until Cooked

Reduce heat to low and let it simmer for about 20 minutes or until lentils are tender. Stir occasionally to prevent sticking.

Step 6: Garnish and Serve

Once cooked, remove from heat. Serve hot with fresh parsley sprinkled on top for added freshness. Enjoy your delicious Quick Vegan Lentil Curry!

How to Serve Quick Vegan Lentil Curry

Serving Quick Vegan Lentil Curry can elevate your dining experience. This dish is versatile, making it perfect for various occasions. Here are some delicious ways to serve it.

With Rice

  • Basmati Rice – Fluffy and fragrant, basmati rice pairs beautifully with the rich flavors of the curry.
  • Brown Rice – A healthy option that adds a nutty flavor and complements the hearty lentils.
  • Coconut Rice – Adds a tropical twist with subtle sweetness, enhancing the curry’s taste.

With Bread

  • Naan – Soft and chewy naan bread is great for scooping up the curry.
  • Pita Bread – This pocket bread is perfect for dipping or filling with curry for a tasty bite.
  • Roti or Chapati – Whole grain options that are healthy and excellent for wrapping around the lentil curry.

As Part of a Bowl

  • Curry Bowl – Layered with quinoa, fresh vegetables, and topped with the lentil curry for a wholesome meal.
  • Mediterranean Bowl – Combine with olives, feta (or vegan cheese), and roasted veggies for a colorful dish.

How to Perfect Quick Vegan Lentil Curry

To ensure your Quick Vegan Lentil Curry turns out perfectly every time, follow these helpful tips.

  • Use Fresh Ingredients – Fresh herbs and spices enhance the flavor profile of your curry significantly.
  • Adjust Spices to Taste – Experiment with spices to find your ideal level of heat and flavor.
  • Simmer Longer for Depth – Allowing the curry to simmer longer can deepen its flavors, making it even more delicious.
  • Add Vegetables – Incorporating seasonal vegetables like spinach or bell peppers not only adds nutrition but also color to your dish.
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Best Side Dishes for Quick Vegan Lentil Curry

Pairing side dishes with Quick Vegan Lentil Curry can elevate your meal. Here are some excellent options to consider.

  1. Cucumber Salad – A refreshing side that balances the warmth of the curry with its coolness.
  2. Mango Chutney – Sweet and tangy chutney adds a delightful contrast to savory flavors.
  3. Roasted Cauliflower – Crispy roasted cauliflower enhances textures and provides a unique taste combination.
  4. Sautéed Greens – Simple sautéed kale or spinach adds nutrition while complementing the lentils nicely.
  5. Papadam – Crunchy lentil crisps that offer an exciting crunch when enjoyed alongside the curry.
  6. Pickled Onions – These add tanginess and brightness to each bite, making them a perfect accompaniment.

Common Mistakes to Avoid

When making Quick Vegan Lentil Curry, it’s easy to make some common mistakes. Here are a few pitfalls to watch out for:

  • Skipping the soaking: Failing to soak lentils can lead to longer cooking times. Always rinse and soak your lentils ahead of time for optimal texture.
  • Overcooking the spices: If you cook spices for too long, they can lose their flavor. Add them at the right time to preserve their aroma and taste.
  • Ignoring seasoning: Not seasoning adequately can result in bland curry. Taste as you go and adjust spices and salt to enhance flavor.
  • Using the wrong type of lentils: Different lentils have varying cooking times. Use red or green lentils for this recipe, as they work best in curries.
  • Not letting it simmer: Rushing through the simmering process can affect flavor development. Allow the curry to simmer for at least 20 minutes for rich taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Allow the curry to cool completely before refrigerating.

Freezing Quick Vegan Lentil Curry

  • Freeze in individual portions for up to 3 months.
  • Use freezer-safe containers or heavy-duty freezer bags.

Reheating Quick Vegan Lentil Curry

  • Oven: Preheat oven to 350°F (175°C). Place curry in an oven-safe dish and cover with foil. Heat for about 20 minutes until warmed through.
  • Microwave: Transfer curry to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through, until hot.
  • Stovetop: Pour curry into a saucepan over low heat. Stir occasionally, heating until warmed throughout.
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Frequently Asked Questions

Can I make Quick Vegan Lentil Curry in advance?

Yes, this curry tastes even better the next day! Make it ahead of time and store it in the refrigerator or freezer.

What type of lentils should I use for Quick Vegan Lentil Curry?

Red or green lentils are ideal for this recipe due to their quick cooking nature and ability to absorb flavors.

Is Quick Vegan Lentil Curry gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.

How can I customize my Quick Vegan Lentil Curry?

Feel free to add vegetables like spinach or bell peppers, or adjust spices according to your preference. Coconut milk can also add creaminess.

Final Thoughts

Quick Vegan Lentil Curry is not only delicious but also versatile and easy to prepare. You can customize it with your favorite vegetables or spices, making it a perfect meal option any day of the week. Give it a try and enjoy a healthy dish that everyone will love!

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Quick Vegan Lentil Curry

Quick Vegan Lentil Curry

Quick Vegan Lentil Curry is a delightful and nutritious dish that combines the earthiness of lentils with vibrant spices, perfect for any day of the week. This one-pot meal comes together in just 30 minutes, making it a fantastic option for busy evenings or leisurely weekends. Rich in protein and fiber, this curry not only satisfies your hunger but also delights your taste buds with its aromatic blend of spices. Serve it over rice or enjoy it as a hearty soup—its versatility makes it suitable for family dinners or potluck gatherings. Experience the comforting flavors and simplicity of this quick vegan recipe that you’ll want to make again and again!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 cup dried green or brown lentils
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Fresh parsley for garnish

Instructions

  1. Rinse lentils under cold water. Chop onion, garlic, and ginger finely.
  2. In a large pot, heat vegetable oil over medium heat. Add onions and sauté until translucent (about 5 minutes). Stir in garlic and ginger; cook for an additional minute.
  3. Add curry powder and cumin, cooking for another 1-2 minutes until fragrant.
  4. Stir in rinsed lentils, coconut milk, and vegetable broth. Bring to a boil.
  5. Reduce heat to low; simmer for about 20 minutes until lentils are tender, stirring occasionally.
  6. Remove from heat and garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: For added nutrition, consider incorporating seasonal vegetables like spinach or bell peppers into the curry. Adjust spices to suit your taste preferences; feel free to add some chili powder for extra heat.

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