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Quick Vegan Lentil Curry

Quick Vegan Lentil Curry

Quick Vegan Lentil Curry is a delightful and nutritious dish that combines the earthiness of lentils with vibrant spices, perfect for any day of the week. This one-pot meal comes together in just 30 minutes, making it a fantastic option for busy evenings or leisurely weekends. Rich in protein and fiber, this curry not only satisfies your hunger but also delights your taste buds with its aromatic blend of spices. Serve it over rice or enjoy it as a hearty soup—its versatility makes it suitable for family dinners or potluck gatherings. Experience the comforting flavors and simplicity of this quick vegan recipe that you’ll want to make again and again!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 cup dried green or brown lentils
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Fresh parsley for garnish

Instructions

  1. Rinse lentils under cold water. Chop onion, garlic, and ginger finely.
  2. In a large pot, heat vegetable oil over medium heat. Add onions and sauté until translucent (about 5 minutes). Stir in garlic and ginger; cook for an additional minute.
  3. Add curry powder and cumin, cooking for another 1-2 minutes until fragrant.
  4. Stir in rinsed lentils, coconut milk, and vegetable broth. Bring to a boil.
  5. Reduce heat to low; simmer for about 20 minutes until lentils are tender, stirring occasionally.
  6. Remove from heat and garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: For added nutrition, consider incorporating seasonal vegetables like spinach or bell peppers into the curry. Adjust spices to suit your taste preferences; feel free to add some chili powder for extra heat.