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Quick Vegetarian Stew

Quick Vegetarian Stew

Discover the ultimate comfort food with this Quick Vegetarian Stew, perfect for busy weeknights or cozy weekends. This delightful dish features a medley of fresh vegetables, aromatic herbs, and rich flavors that promise satisfaction without meat. In just under an hour, you can create a filling meal that not only pleases the palate but also nourishes the body. Ideal for meal prep, this stew is versatile—feel free to swap ingredients based on what you have at home. Enjoy it as a wholesome dinner, complemented by crusty bread or served over rice for a heartier feast.

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

  • Olive oil
  • Brown onion
  • Celery stalks
  • Carrots
  • Button mushrooms
  • Fresh rosemary and thyme
  • Garlic
  • Tomato paste
  • Soy sauce
  • Red apple vinegar
  • Vegetable stock
  • Parsnips and swede
  • Bay leaves
  • Sea salt
  • Black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat; sauté chopped onion until translucent (about 5 minutes).
  2. Add celery and carrots; cook for another 5 minutes.
  3. Stir in mushrooms, rosemary, thyme, and garlic; sauté until mushrooms brown.
  4. Mix in tomato paste, soy sauce, and Henderson’s relish; cook for 2 minutes.
  5. Sprinkle flour over the mixture; stir well to combine.
  6. Pour in red apple vinegar and vegetable stock; stir thoroughly.
  7. Add parsnips and swede chunks; mix gently.
  8. Introduce bay leaves, bring to a boil, then simmer on low for 45 minutes until veggies are tender.
  9. Adjust seasoning before serving hot, garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Use seasonal vegetables for optimal flavor and health benefits. Customize by adding your favorite spices or legumes. Perfectly stores in the fridge or freezer—great for meal prep.