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Quinoa Harvest Bowl with Sweet Potato & Kale

Quinoa Harvest Bowl with Sweet Potato & Kale

Quinoa Harvest Bowl with Sweet Potato & Kale is a vibrant and nutritious dish that perfectly balances flavors and textures in each bite. This wholesome bowl features fluffy quinoa, earthy roasted sweet potatoes, and fresh kale, making it an excellent choice for health-conscious eaters. It’s not only visually appealing but also rich in vitamins and minerals, ensuring you feel satisfied and energized. Whether you’re meal prepping or hosting a gathering, this recipe is quick to prepare and easily customizable to suit your taste preferences.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup quinoa
  • 1 large sweet potato, diced
  • 2 cups kale, chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine diced sweet potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender.
  3. Rinse quinoa under cold water, then bring vegetable broth or water to a boil in a medium saucepan. Add the quinoa, reduce heat to simmer, cover, and cook for about 15 minutes or until liquid is absorbed.
  4. Massage chopped kale with lemon juice in a separate bowl until softened.
  5. In serving bowls, layer cooked quinoa, roasted sweet potatoes, and massaged kale. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 400
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Feel free to add grilled chicken or chickpeas for extra protein. Drizzle balsamic vinaigrette or tahini sauce for added flavor. Avocado slices make a creamy topping that enhances the dish.