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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad

Rainbow Bean Salad is a colorful, nutritious dish that tantalizes your taste buds while providing a wealth of health benefits. This vibrant salad combines five different types of beans with fresh, crunchy vegetables and is drizzled with a zesty homemade dressing. Perfect for any occasion—be it a summer barbecue, a picnic in the park, or as a hearty topping for tacos—this salad is not just visually appealing but also packed with protein and fiber. Its versatility allows you to enjoy it as a side dish, light lunch, or even as a dip, making it an essential recipe for your culinary repertoire.

  • Total Time: 25 minute
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 can kidney beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 can great northern beans
  • 1 can garbanzo beans (chickpeas)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • ½ red onion
  • Fresh cilantro
  • ¼ cup olive oil
  • ¼ cup red apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Drain and rinse all the beans thoroughly in a large bowl.
  2. Dice the bell peppers and red onion, then add them to the bowl.
  3. Stir in chopped cilantro.
  4. In a separate bowl, whisk together olive oil, red apple cider vinegar, lime juice, Dijon mustard, honey (or maple syrup), chili powder, cumin, garlic powder, salt, and pepper.
  5. Pour the dressing over the bean mixture and toss gently until combined.
  6. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 14g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Experiment with spices to suit your palate. For added creaminess, consider including diced avocado just before serving. This salad holds up well in the fridge and can be made ahead of time for convenience.