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Herby Spring Pasta Salad With Protein

Herby Spring Pasta Salad With Protein is a vibrant and refreshing dish perfect for spring gatherings. Bursting with colorful vegetables, tender pasta, and a zesty dressing, this salad offers a delightful blend of flavors in every bite. Enhanced with protein-rich chicken, it’s ideal as a main course or a complementary side, making it perfect for picnics, potlucks, or casual lunches at home. Enjoy the freshness and versatility of this easy-to-make salad that everyone will love!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked pasta (fusilli or penne)
  • 1 cup cooked chicken breast, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cools, chop the cherry tomatoes, cucumber, red onion, and herbs.
  3. In a bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until combined.
  4. In a large bowl, combine cooled pasta with chicken, chopped vegetables, and herbs. Drizzle with dressing and toss gently until coated.
  5. Cover and chill in the refrigerator for at least one hour before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 260mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Feel free to customize this salad by adding seasonal veggies like bell peppers or swapping chicken for turkey or chickpeas for a vegetarian option. For extra flavor, sprinkle feta cheese on top before serving.