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Mandarin Orange Spinach Salad

Mandarin Orange Spinach Salad is a vibrant and refreshing dish that combines sweet mandarin oranges with crisp spinach, topped with crunchy almonds and red onions. Dressed in a tangy balsamic vinaigrette, this salad is not only visually stunning but also packed with flavor and nutrition. Perfect for any occasion, it can be served as a side or main dish. Whip up this easy recipe to impress your guests or enjoy a healthy meal any day of the week.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh spinach leaves (washed and dried)
  • 1 cup mandarin oranges (canned in juice or fresh)
  • 1/4 cup thinly sliced red onion
  • 1/4 cup slivered almonds (toasted)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spinach leaves thoroughly.
  2. Thinly slice the red onion.
  3. If using canned mandarins, drain them well and pat dry.
  4. Toast the almonds in a dry skillet over medium heat until golden brown.
  5. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  6. In a large bowl, combine spinach, mandarin oranges, red onion, and toasted almonds. Drizzle with dressing just before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup salad (approximately 150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to swap spinach for kale for added nutrients. Add grilled chicken for extra protein or toss in avocado for creaminess. Customize the dressing by adding honey or using apple cider vinegar instead of balsamic.