Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Cucumber Salad

Pineapple Cucumber Salad is a refreshing, vibrant dish that combines the sweetness of ripe pineapple with the crispness of cucumbers, creating a delightful balance of flavors. Tossed in a zesty lime dressing and enhanced with fresh cilantro, this salad is perfect for summer barbecues, picnics, or as a light meal. Easy to prepare and visually appealing, it’s sure to impress at any gathering.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 cups chopped cucumbers (about 2 medium cucumbers)
  • 1 cup diced fresh pineapple (about ½ medium pineapple)
  • 1 cup diced red bell pepper (about 1 medium pepper)
  • ¼ cup finely chopped red onion (about half a small onion)
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and chop cucumbers, pineapple, bell pepper, and red onion into bite-sized pieces.
  2. In a large bowl, combine chopped cucumbers, pineapple, bell pepper, and red onion.
  3. In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
  4. Pour the dressing over the salad mixture; gently toss until evenly coated.
  5. Fold in chopped cilantro just before serving.
  6. Serve chilled or at room temperature.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 7g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added crunch, consider incorporating diced avocado or nuts. Customize flavors by adding jalapeños for heat or swapping cilantro for mint. To keep leftovers crisp, dress the salad just before serving.