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Spinach Mandarin Salad with Honey Balsamic Dressing

Spinach Mandarin Salad with Honey Balsamic Dressing is a refreshing explosion of flavors that brightens any meal. Crisp spinach leaves mingle with sweet mandarin oranges, crunchy red bell pepper, and toasted walnuts, all drizzled with a tangy honey balsamic dressing.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh spinach leaves
  • 1 cup canned mandarin oranges, drained
  • 1/2 cup thinly sliced red bell pepper
  • 1/4 cup thinly sliced red onion
  • 1/3 cup chopped walnuts, toasted
  • 3 tbsp balsamic vinegar
  • 2 tbsp honey
  • 3 tbsp extra virgin olive oil

Instructions

  1. Rinse spinach leaves under cool water and pat dry.
  2. In a large bowl, combine spinach, mandarin oranges, red bell pepper, red onion, and walnuts. Toss gently to mix.
  3. In a small bowl, whisk together balsamic vinegar, honey, and olive oil until well combined.
  4. Drizzle the dressing over the salad just before serving and toss gently to coat.
  5. Serve immediately, garnished with extra walnuts or mandarin oranges if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 230
  • Sugar: 12g
  • Sodium: 28mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - To mellow the sharpness of the red onion, soak slices in cold water for about 10 minutes. - Substitute mandarins with fruits like strawberries or apples for added variety. - For a protein boost, add grilled chicken or chickpeas.