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Tzatziki Chicken Salad

Tzatziki Chicken Salad is a refreshing and flavorful dish that combines tender chicken, crisp cucumbers, and a creamy tzatziki dressing. Perfect for summer gatherings or a light dinner, this salad bursts with vibrant flavors and textures. In just under 30 minutes, you can prepare this easy, nutritious meal that will impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 medium cucumber (diced)
  • 1 cup Greek yogurt (full-fat)
  • 2 tbsp fresh dill (chopped)
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper and grill for 6–7 minutes on each side until fully cooked (165°F/75°C). Let cool.
  2. Prepare the Cucumber: Wash and dice cucumber; sprinkle with salt to draw out moisture.
  3. Make the Tzatziki Dressing: Combine Greek yogurt, minced garlic, dill, lemon juice, salt, and pepper in a bowl; stir until smooth.
  4. Combine Ingredients: Chop cooled chicken into bite-sized pieces. Add chicken and cucumber to the tzatziki dressing; gently mix until well coated.
  5. Serve: Transfer to serving bowls; garnish with additional dill if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: For added flavor, consider marinating the chicken for at least an hour before cooking. Feel free to substitute proteins such as turkey or incorporate extra veggies like bell peppers for variety.