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Roasted Sweet Potato Kale Salad

Roasted Sweet Potato Kale Salad

Roasted Sweet Potato Kale Salad is a delightful blend of sweet and savory flavors, making it a must-try for health-conscious food lovers. The caramelized sweetness of roasted sweet potatoes complements the earthy taste of kale, creating a vibrant dish that’s both nourishing and satisfying. Perfect for lunch, dinner, or potluck gatherings, this salad can be easily customized with your favorite proteins or grains for added substance. With simple ingredients and quick preparation, you can whip up this nutrient-packed salad in no time. Enjoy it fresh or as a meal prep option throughout your week!

  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups kale, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
  4. While the sweet potatoes are roasting, wash and chop the kale. Massage the kale with a drizzle of olive oil and a pinch of salt to soften it.
  5. Once the sweet potatoes are done, let them cool slightly before adding to the bowl with kale. Toss everything together until well mixed.
  6. Garnish with chopped parsley and serve immediately or store for later.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added protein, top with grilled chicken or chickpeas. Experiment with different dressings like balsamic vinaigrette or tahini for varied flavors. Store leftovers in an airtight container in the fridge for up to 4 days.