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Roasted Vegetable Soup: Smooth and Creamy

Roasted Vegetable Soup: Smooth and Creamy

Indulge in a bowl of this Roasted Vegetable Soup, a comforting blend of caramelized vegetables that delivers a smoky, rich flavor perfect for any occasion. With just five minutes of prep time, you can enjoy a nutritious, creamy soup that’s not only delicious but also healthy. This versatile dish works beautifully as a main course or side, making it ideal for family dinners or meal prepping for the week. Impress your loved ones with each spoonful of this deeply satisfying soup that celebrates the natural sweetness of roasted veggies.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 white onions
  • 5 cloves garlic
  • 3 mixed peppers
  • 500 g sweet potatoes
  • 6 salad tomatoes
  • 500 g large carrots
  • Fresh rosemary
  • Single cream
  • Vegetable stock
  • Dried sage
  • Italian herbs
  • Extra virgin olive oil
  • Salt
  • Pepper

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. On a large baking tray, arrange sliced onions, garlic (with skins), mixed peppers, sweet potatoes, tomatoes, and carrots.
  3. Drizzle with olive oil and season with salt, pepper, sage, and Italian herbs.
  4. Roast for 30–35 minutes until tender and caramelized, stirring halfway through.
  5. Once roasted, cool slightly and transfer to a blender; add vegetable stock and cream.
  6. Blend until smooth; return to pot over medium heat to warm through before serving.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Baking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 7g
  • Sodium: 670mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Feel free to customize by adding seasonal vegetables like zucchini or kale. For a vegan version, substitute single cream with coconut milk or plant-based alternatives.