Rosemary Mustard Grilled Chicken

This Rosemary Mustard Grilled Chicken is a delightful recipe that promises to elevate your grilling game. Perfect for summer barbecues, family dinners, or casual gatherings, this dish features a robust marinade that infuses the chicken with vibrant flavors. The combination of rosemary and mustard adds a unique twist that will impress your guests and keep them coming back for more.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, this dish is perfect for both novice and experienced cooks.
• Flavorful Marinade: The blend of Dijon mustard, lemon juice, and rosemary creates a savory taste that enhances the natural flavor of the chicken.
• Versatile Dish: This grilled chicken pairs well with various sides like salads, roasted vegetables, or even on top of pasta.
• Healthy Option: Low in calories and high in protein, it fits perfectly into a balanced diet without sacrificing taste.
• Great for Meal Prep: Marinate in advance for quick weeknight dinners or meal prep for the week ahead.

Tools and Preparation

Before you start cooking your Rosemary Mustard Grilled Chicken, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Meat thermometer
• Ziploc bags
• Mixing bowl
• Whisk

Importance of Each Tool

• Grill: Essential for achieving those beautiful grill marks and smoky flavor.
• Meat thermometer: Ensures your chicken reaches a safe internal temperature of 165°F, preventing undercooking.
• Ziploc bags: Perfect for marinating the chicken without making a mess.
• Mixing bowl: Useful for combining all marinade ingredients thoroughly.

Ingredients

This Rosemary Mustard Grilled Chicken is one of my long-time favorite grilled chicken recipes! And this tasty marinade is great on zucchini if you like the sound of that.

For the Chicken

• 8 boneless, skinless chicken breasts

For the Marinade

• 1/2 cup Dijon mustard (or mustard of your choice)
• 1/4 cup fresh lemon juice
• 2/3 cup good quality extra virgin olive oil
• 2 tsp. garlic powder or minced fresh garlic
• 2 T crumbled dried rosemary (or 3–4 T minced fresh rosemary)
• 1 tsp. coarse ground black pepper
• 1 T Spike Seasoning (optional)
• 1 tsp. celery seed (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Rosemary Mustard Grilled Chicken

Step 1: Prepare the Rosemary

If you have ground rosemary, use a slightly smaller amount. To crumble dried rosemary, put it into a small Ziploc bag and crush it with a meat mallet or something heavy until it’s broken up. If using fresh rosemary, ensure it’s very finely minced.

Step 2: Mix the Marinade

Combine all marinade ingredients in a mixing bowl. Whisk until well blended.

Step 3: Prepare the Chicken

Trim any fat from the chicken breasts. Make small slits across each piece to help them cook evenly; be careful not to cut too deeply.

Step 4: Marinate the Chicken

Place the chicken in a large Ziploc bag with the marinade. Seal the bag and let it marinate in the refrigerator for at least 6 hours or overnight for best results.

Step 5: Get Ready to Grill

Take the chicken out of the fridge and allow it to come to room temperature before grilling. Preheat your grill to medium-high heat after cleaning it thoroughly and applying oil or grilling spray.

Step 6: Grill the Chicken

Lay chicken on the preheated grill at an angle. Cook for 3-4 minutes until you see grill marks, then rotate to create criss-cross marks and cook for another 3-4 minutes.

Step 7: Check Doneness

Turn over each piece of chicken. Cook until firm but not hard to touch. The cooking time will vary based on thickness; use an instant-read meat thermometer to check if it has reached an internal temperature of 165°F.

Enjoy your flavorful Rosemary Mustard Grilled Chicken as part of a delicious meal!

How to Serve Rosemary Mustard Grilled Chicken

Serving Rosemary Mustard Grilled Chicken can elevate your meal experience, whether it’s a casual family dinner or a festive gathering. Here are some creative serving suggestions to enhance the flavors of this delicious dish.

Pair with Fresh Salads

• Mixed Greens Salad – Combine fresh greens, cherry tomatoes, and cucumbers for a refreshing contrast.
• Greek Salad – A blend of feta cheese, olives, and tomatoes adds a Mediterranean twist.
• Caesar Salad – The creamy dressing pairs well with the grilled chicken’s robust flavors.

Serve with Grains

• Quinoa Pilaf – Fluffy quinoa seasoned with herbs complements the chicken beautifully.
• Couscous – This light side is quick to prepare and absorbs the marinade’s savory notes well.
• Rice Pilaf – A fragrant rice dish flavored with herbs makes for a satisfying base.

Add Flavorful Sauces

• Tzatziki Sauce – A cool yogurt-cucumber sauce enhances the dish’s flavor profile.
• Chimichurri Sauce – This herbaceous sauce brings a zesty kick to every bite.

How to Perfect Rosemary Mustard Grilled Chicken

Perfecting Rosemary Mustard Grilled Chicken requires attention to detail and some helpful techniques. Here are tips to ensure your chicken turns out flavorful and tender every time.

• Marinate for Longer – The longer you marinate, the more flavor penetrates the chicken. Aim for at least 6 hours, or overnight if possible.
• Use Room Temperature Chicken – Allowing chicken to reach room temperature before grilling ensures even cooking.
• Preheat Your Grill Properly – A hot grill creates those beautiful sear marks and locks in juices. Aim for medium-high heat.
• Monitor Cooking Time – Use an instant-read thermometer; chicken should reach 165°F for safe consumption.
• Let It Rest – After grilling, allow the chicken to rest for a few minutes. This helps retain moisture when slicing.
• Experiment with Herbs – Feel free to mix in different herbs like thyme or oregano for added complexity in flavor.

Best Side Dishes for Rosemary Mustard Grilled Chicken

Pairing sides with your Rosemary Mustard Grilled Chicken can enhance your meal’s overall taste and presentation. Here are some fantastic side dishes that complement this flavorful main course.

1. Grilled Vegetables – Seasonal veggies like zucchini, bell peppers, and asparagus add color and nutrition.
2. Garlic Mashed Potatoes – Creamy potatoes infused with garlic create a comforting side that balances the meal.
3. Corn on the Cob – Sweet corn brushed with butter provides a delightful crunch alongside grilled chicken.
4. Roasted Potatoes – Crispy roasted potatoes seasoned with rosemary echo the flavors of the chicken perfectly.
5. Coleslaw – A crunchy slaw adds a refreshing contrast to the savory chicken while providing texture.
6. Pasta Salad – A light pasta salad tossed in vinaigrette offers a filling yet refreshing accompaniment.

Common Mistakes to Avoid

When making Rosemary Mustard Grilled Chicken, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Using too much marinade: While marinade adds great flavor, using too much can lead to overly salty chicken. Stick to the recommended amounts for balanced taste.
• Not marinating long enough: For the best flavor, chicken should marinate for at least 6 hours. If you can, let it sit overnight for even better results.
• Skipping the slits in the chicken: Forgetting to cut small slits in the chicken can result in uneven cooking. This step helps the chicken cook thoroughly and absorb more marinade.
• Grilling on a dirty surface: Cooking on a dirty grill can cause sticking and unwanted flavors. Always clean your grill before preheating to ensure a perfect sear.
• Ignoring internal temperature: Relying solely on cooking time may lead to undercooked or overcooked chicken. Use an instant-read thermometer to check that the internal temperature reaches 165°F for safety.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Rosemary Mustard Grilled Chicken in an airtight container.
• It will keep well in the refrigerator for up to 3-4 days.

Freezing Rosemary Mustard Grilled Chicken

• Freeze cooked chicken in freezer-safe bags or containers.
• It can last up to 3 months in the freezer without losing quality.

Reheating Rosemary Mustard Grilled Chicken

• Oven: Preheat your oven to 350°F (175°C). Place chicken in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently to avoid drying out.
• Stovetop: Add a splash of water or broth to a skillet over medium heat. Place chicken in the skillet, cover, and heat for about 5 minutes or until warmed through.

Frequently Asked Questions

How do I make Rosemary Mustard Grilled Chicken spicier?

You can add crushed red pepper flakes or hot sauce to the marinade for extra heat. Adjust according to your preference!

Can I use different types of mustard?

Yes! While Dijon mustard is recommended, you can substitute with whole grain mustard or spicy brown mustard based on your taste preferences.

How long should I marinate Rosemary Mustard Grilled Chicken?

For best results, marinate the chicken for at least 6 hours, but overnight is ideal for deeper flavor penetration.

What sides pair well with Rosemary Mustard Grilled Chicken?

Consider serving it with grilled vegetables, quinoa salad, or a fresh green salad for a delightful meal.

Is this recipe suitable for meal prep?

Absolutely! This Rosemary Mustard Grilled Chicken is perfect for meal prep as it reheats well and maintains its flavor, making it ideal for lunches throughout the week.

Final Thoughts

Rosemary Mustard Grilled Chicken is not only delicious but also versatile! You can easily customize it by adjusting spices or adding your favorite herbs. This recipe promises tender and flavorful grilled chicken that is sure to impress family and friends. Give it a try and enjoy this delightful dish at your next barbecue or dinner!

Print

Rosemary Mustard Grilled Chicken

Print Recipe

Pin Recipe

Rosemary Mustard Grilled Chicken is a mouthwatering recipe that transforms your grilling experience. This dish features succulent chicken marinated in a vibrant blend of Dijon mustard and fresh rosemary, creating a flavor profile that is both savory and unique. Ideal for summer barbecues or family dinners, this grilled chicken not only impresses guests but also fits seamlessly into a healthy eating plan. With its ease of preparation and versatility in pairing with sides, it’s perfect for meal prep or casual gatherings. Elevate your next meal with this delightful recipe!

• Total Time: 27 minutes
• Yield: Serves 8

Ingredients

Scale 1x2x3x

• 8 boneless, skinless chicken breasts
• 1/2 cup Dijon mustard
• 1/4 cup fresh lemon juice
• 2/3 cup extra virgin olive oil
• 2 tsp garlic powder (or minced garlic)
• 2 T crumbled dried rosemary (or 3–4 T minced fresh rosemary)
• 1 tsp coarse ground black pepper
• Optional: 1 T Spike Seasoning, 1 tsp celery seed

Instructions

1. Prepare the rosemary by crushing dried rosemary or finely mincing fresh rosemary.
2. Mix all marinade ingredients in a bowl and whisk until well combined.
3. Trim chicken breasts and score small slits on each piece for even cooking.
4. Marinate the chicken in a Ziploc bag with the mixture for at least 6 hours or overnight.
5. Preheat your grill to medium-high heat and allow the marinated chicken to reach room temperature before grilling.
6. Grill the chicken for about 6-8 minutes per side, checking with a meat thermometer to ensure it reaches an internal temperature of 165°F.

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 0g
• Sodium: 460mg
• Fat: 17g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 92mg

Keywords: For added spice, include crushed red pepper flakes in the marinade. Substitute Dijon with whole grain or spicy brown mustard for different flavor profiles. Allowing the chicken to rest after grilling helps retain moisture.