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Rosemary Mustard Grilled Chicken

Rosemary Mustard Grilled Chicken

Rosemary Mustard Grilled Chicken is a mouthwatering recipe that transforms your grilling experience. This dish features succulent chicken marinated in a vibrant blend of Dijon mustard and fresh rosemary, creating a flavor profile that is both savory and unique. Ideal for summer barbecues or family dinners, this grilled chicken not only impresses guests but also fits seamlessly into a healthy eating plan. With its ease of preparation and versatility in pairing with sides, it’s perfect for meal prep or casual gatherings. Elevate your next meal with this delightful recipe!

  • Total Time: 27 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 8 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup fresh lemon juice
  • 2/3 cup extra virgin olive oil
  • 2 tsp garlic powder (or minced garlic)
  • 2 T crumbled dried rosemary (or 3–4 T minced fresh rosemary)
  • 1 tsp coarse ground black pepper
  • Optional: 1 T Spike Seasoning, 1 tsp celery seed

Instructions

  1. Prepare the rosemary by crushing dried rosemary or finely mincing fresh rosemary.
  2. Mix all marinade ingredients in a bowl and whisk until well combined.
  3. Trim chicken breasts and score small slits on each piece for even cooking.
  4. Marinate the chicken in a Ziploc bag with the mixture for at least 6 hours or overnight.
  5. Preheat your grill to medium-high heat and allow the marinated chicken to reach room temperature before grilling.
  6. Grill the chicken for about 6-8 minutes per side, checking with a meat thermometer to ensure it reaches an internal temperature of 165°F.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 0g
  • Sodium: 460mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 92mg

Keywords: For added spice, include crushed red pepper flakes in the marinade. Substitute Dijon with whole grain or spicy brown mustard for different flavor profiles. Allowing the chicken to rest after grilling helps retain moisture.